Health conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own longevity. Many people find following a regular fitness program to be an arduous task, and quickly abandon their efforts and hopes for sustainable...more
In the past it was always believed that when you exercise before having breakfast you can burn more fat. This is true in terms of relative energy. Yes when exercising at lower intensities and in a fasting state you will burn more fat, not carbohydrates. However in absolute terms (in total energy) you will burn less.How does this work? When we are in a fasting state our metabolism is still reduced from being asleep for 8 hours....more
Using the Principle of Fast Twitch FibersWith the principles of fast twitch muscle fiber in mind, what I recommend you do: (and please don't be afraid to alter your current jump training program. Don't be afraid to alter it, if this makes sense to you. If it doesn't make sense to you, keep doing what you're doing). But I recommend you do your heavy lifting with five sets. The first three sets should be very heavy weight. Keep your reps below ten, and do them very explosively. If you do it explosively, that's what you're trying to train: your explosion. So you're going to be following the pattern of doing explosion to gain more explosion. And so the first three sets, reps below ten, and then high explosion.Vertical Jump Exercises: SquatsIf you're doing squats, you're doing it like you're exploding. If you don't approach each exercise like this (you're going to do it with more intensity than you've ever done), then you may be lacking results because you're not pushing yourself to a higher explosion. You're just pushing yourself at a lower level of explosion. So you've got to get fired up during the training, if you've got to play some music in your head, or whatever...more
Do you feel stressed out lately? Not to worry, because with this simple and effective solution you can also shed those extra pounds. When it comes to dealing with your physical and mental tension, relieving stress with exercise is still your best bet. Besides reducing stress levels, it also helps control the amount of cortisol in your body. Not...more
To lose weight, one has to know how many calories one is eating. One can do this by tracking the food. Then they should confirm about the amount of burning calories that is desired. It depends upon the weight and what kind of exercise one can do. Heavier people burn more calories during physical activity than lighter people do. More intense...more
How can you achieve weight loss with the least effort exerted? This is the question most people ask themselves. The reason why people are very conscious about their weight is because most of them do not want to have low self-esteem. Having a lot of weight on is not only a physical issue, but also an issue to the health as well. Because of this, people have considered the use of a fat burning program such as the Fat Burning Furnace, over the traditional exercise programs today.There are a lot of different ways to lose weight. We have the traditional exercise that everyone automatically incorporates when they think of weight loss. These exercises comprise of aerobics, cardio vascular workouts, muscle toning exercises, and strength training programs. Remember that these workouts require that you have a lot of dedication and will power to endure the effort that has to be done in this. Although there are a lot of people that think of these things when they want weight loss, but there are also those that think otherwise about the matter.People believe that when they do fat burning exercises they can get rid of fat. It is important to keep your morale at a high when doing...more
Finding Motivation to Exercise with FibromyalgiaBy Dr. Greg BondFinding and staying in touch with your motivation is the key to any exercise routine. The average American populace struggles with this enough. For people with...more
As you know there are plenty of benefits when it comes to exercise. But aside from offering physical benefits, exercise also provides medical benefits to one's mental state. These benefits are slowly getting more recognized now and it can serve as...more
So many diet programs online claim they will teach you the best way to burn fat Anyone with half a brain must realize that making the claim is easy, but living up to it is much harder. Are there specific diets that will help you burn fat better? ...more
Are you caught along with your obese? Did you? You'll want to shed off that weight as soon as possible. Being obese has its personal problems. We're not talking about how do you look like. It is more about your health. Extra fat is usually the reason...more
If you're thinking about pursuing an equestrian career or one that relates to horses, you are in luck. The opportunities for working in the world of horses are as numerous as the reasons for loving these wonderful creatures, and many...more
Why Continue Paying For Singapore Pilates Instructor When I Know The Pilates Exercises?People often question the need of Singapore Pilates instructor after they been to many Pilates classes. Do we still need our Singapore Pilates instructor when we...more