Bursitis Exercises You might have felt a sudden jerk followed by severe pain in your forearm, knees or elbow while playing your favourite game. This pain is caused due to some agitation in bursa. A bursa is a fluid sac that facilitates the movement of any joint by lubricating them. This sac can easily get agitated by a direct impact or by repetition of a movement which might give rise to a painful condition referred to as bursitis....more
Muscular Endurance Exercises Have you tried carrying your shopping bags for a long duration? Do your arms and legs give away even before you reach the car? If that is so, then your muscular endurance is very weak, to say the least. Muscular endurance is the ability of a group of muscles to resist fatigue for a long period of time in a contracted state. Thus, it doesn't matter if you have rippling abs and bulging biceps or not. What...more
Exercise Stretches for Flying Stretches for flying can make any flight more comfortable. If you're on a long flight... say anything longer than three hours... stretching, or at least moving around is almost essential. When the flight attendants say it's safe to move around the cabin, take advantage of that.... get up and walk the aisle from time to time.Just sitting still for long periods of time can result in fluid retention and swelling, cramping, fatigue and jet lag. In one of the most extreme examples, you could even suffer from deep leg thrombosis... what is sometimes called "economy class syndrome".There are some stretches for flying that you can do in your seat. Most airlines include some kind of article on stretches in their inflight magazine... look in the back where you find route maps and inflight information.Don't worry about looking silly doing stretches for flying... many of the other passengers may be stretching in their seats too.... and besides, you'll probably never see these people again.Here are a few examples if you can visualize them....1. Do ankle circles... lift feet off the floor. Draw a circle with the toes, circling your feet away from each...more
Lose Stomach Fat - An Easy Exercise Routine to Get You Started If you want to lose stomach fat and get yourself back in shape you don't need to go on yet another FAD diet or even buy the latest diet pills. All you need is a bit of exercise. Now, I know that for some the mere thought of exercise can be painful but trust me - if you do...more
Top Fat Burning Exercises You will be able to build the body you've always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at...more
Practical Exercises to Eliminate Muffin Tops and Look Attractive Muffin tops are the visible rolls of unsightly fats that are usually found on the top part of the jeans you're wearing. This usually happens when a person wears tight pants all the time and they are more noticeable if the person wears a low-rise pair of jeans with a midriff top. Now if you want to get rid of those ugly fats, check out this list of effective exercises to get rid of muffin tops in order to appear attractive when you strut with those lovely jeans of yours. Note: some of these exercises might not suitable for post pregnancy mom, look at proper way to shed pounds for new mom at lose baby belly fat. Aerobics - Aerobics is the kind of exercise that is commonly done by people who are trying to lose weight and come up with a toned body, too. So if you are dying to remove that ugly flab on your tummy, just play a dance music and groove to the beat in order to get rid of those fats. If you regularly do aerobics, you'll not only end up having a toned body, you'll also be able to live a healthy life as well. Bridge - Bridge is a traditional exercise performed in order to tone the portion of your...more
Best Triceps Exercises to Get Killer Tricep Muscles Having a good set of muscular arms can be a striking expression of toughness, and this is definitely one area that needs to be included in a proper weight lifting regime....more
The Greatest and Most Exciting Exercise Ever Everyone out there knows that if you wish to achieve health plus lose weight you need to exercise regularly. Most people think that this training must be done in an athletic gym. They...more
2 Belly Fat Burner Exercises That Can Reduce Belly Fat Fast Without Going to the Gym Do you feel embarrassed when you look at your fat belly which seems impossible to get rid of? Do you admire those who have flat abs and they can...more
York C101 Exercise Bike Review The York C101 comes with a computer that uses large numbers on an easy-to-read LCD display. The LCD shows you how many calories you are burning as well as the exciting stuff like how fast your speed is,...more
The Exercise Plan for Those of Us Whom Dislike Physical Exercise There's great news for people who desire to watch how much they weigh without quitting watching TV. Right now there's a fresh workout with regard to couch potatoes and...more
Exercises you can do at home FAT LOSS REVEALED--------------------------ABS WORKOUTGreat care and excellent techniques are required to strengthen the abdominal muscles. Next is the rectus abdominis, which flexes the spine. Exercise is...more