A simple exercise for chakra meditation People in the West like to connect and integrate chakras into Reiki. In the human body, there are seven chakras from the head to feet. Working with your chakras helps you to sense energy in yourself and others. The more you work with chakras, the easier it is to activate them and keep them in balance.Mostly, chakras are meditated in groups especially in the Reiki class but you can also do...more
Increase Vertical Jump - 5 Simple Exercises That Will Surely Help You in Jumping Higher Vertically No matter what sports you play, you need to know the different kinds of ways to upgrade your vertical jumping ability. Almost everyone who is engaged in basketball, volleyball and football dreams to have big air in hitting spikes, dunking baskets and doing touch downs in football. Here are 5 simple exercises that can help...more
5 Jumping Exercises to Increase Vertical Jump Fast! Have you ever wondered how athletes can jump high vertically? What is their secret? Being able to jump high can really improve you as a player in sports that involves jumping and with proper training of course. In this article we will learn 5 jumping exercises that can help increase your vertical jump fast.If have been doing exercises and still not getting good results, you might be doing it incorrectly and wasted time and energy. There are actually many exercises you can use to develop strong leg muscles. You can seek professional advice or do research through the Internet. If your search the Web using search engines like Google, you can actually get many results of leg exercises you are looking for. These leg workouts are video clips, graphics and maybe written instructions you can view online and use the workout on you daily training. However the purpose of this article is to give 5 good jumping exercises and increase your jumping abilities.Remember to always do stretching and warm ups in doing vertical jump exercises.First you need to concentrate and develop your calf muscles. One good way to do this is through...more
Develop Great Singing Technique - powerful Reasons That Will Truly Unleash Your Voice - Mind-Blowing Exercise to Change Your Voice I'd like to share with you an exercise that could actually change the way you think about singing.This is an exercise that can be used to warm up your voice. Now when you first read the instructions you...more
Mind-Blowing Exercise to Change Your Voice - Vocal Instruction That Take Voice To The Next Level Are you after vocal instruction that will take your voice to the next level?Or maybe you are looking to learn how to sing from scratch?Either way, I have something important to tell you.What I'm talking about is a break-through method in...more
VocaI Instruction Based on Highly Effective Technique - Vocal Exercises That Take Tension Off The Voice You see, I struggled for years with my voice... I bounced from teacher to teacher with no success. And when I finally DID discover how to succeed with my voice, I noticed a very strange thing!The technique that absolutely transformed my voice was the speech level singing method. This method, as it sounds, teaches you how to sing with the same ease as when you talk.Singing isn't exactly talking on pitch, but it is similar. Your vocal chords, as when you're talking, hold together no matter what note you are singing. Whether it is your highest or lowest note.In past techniques that I have studied, my vocal chords always 'broke apart', forming what's known as 'the break'.The break is the part in your voice where the chords are as tight as they can possible be... they cannot vibrate any faster. So instead, they burst apart, and you lose all your tone quality.You 'break' into falsetto and all of a sudden, your voice lacks power.How To Get Past The Dreaded 'Break'As speech level singing taught me, it is possible to erase this break entirely. So much so, that a listener...more
How to Develop an Outstanding Singing Vibrato - Exercise To Get Your Singing Vibrato Happening How can you develop an outstanding singing vibrato?A vibrato that adds a touch of class to your voice everytime you switch it on... And one...more
Stop Snoring Exercise Program Book Currently, far more and far more folks are afflicted with snoring. It can be mentioned that snoring reflects the nasal passage and throat weakness. Therefore, if you are keen to get rid of this...more
Don't Like Exercise? The Best Fat Burning Workout Begins With Using Only One Muscle The best fat burning workout begins with using only one muscle. You don't need to purchase a bow-flex, sink hundreds of dollars into prepared...more
The 3 Best Exercises For Your Abs & Back! There are a number of gimmicks that tell you how to make your mid-section flatter and stronger. However most of them fall short of anything you can do on your own, on the floor, with just a...more
Exercise for just about any golfer Exercise for just about any golfer is broadly used. Regardless of the accomplishment many pros have enjoyed, and hold on to appreciate within their game, mainly merely as a end result of golf-specific...more
Arthritis Causes and Yoga Exercises for Arthritis Pain Arthritis symptoms include joint pain, irritation and limited group of joints. When a joint is reddened it may be swollen, tender, warm to the touch or red. Surrounding each joint...more