Increase Sex Duration Practicing The Best Exercises To Put An End To Premature Ejaculation Premature ejaculation is a condition experienced by most of the man at some point of their life. Due to the fact that premature ejaculation is considered by men the most humiliating, annoying and stressful condition a man can ever confront with they avoid discussing this problem with other persons. They prefer to deal with this condition by...more
Back Pain Exercises at Home For those of us who are working from 9-5 and still spend additional 2 hours per day commuting to our office we find it hard to stay fit. Modern mechanized transportation or invention of labor saving technologies has even more contributed to lack of physical activity. Sedentary way of life style that includes sitting most of our day can lead to many medical difficulties. Back pain is one of the usual...more
Meditation by Zhan Zhuang (Meditation Exercises and Practices) Zhan Zhuang is an ancient Chinese practice for cultivating internal energy. It means "standing like a tree" in English. It is a popular technique that was originally used for developing mind and spirits of martial artists that now developed to a technique to aid in relaxation and dissolve away stresses. Zhan Zhuang is also found to be beneficial for a person's health and well being. The following four postures form the foundation of Zhan Zhuang to aid you in meditation:Wu Ji – Stand with your feet apart, shoulder width, and your arms hanging down by your side. Relax your shoulders and neck. Hold your head as if suspended from above. Keep your knees relaxed and unlocked. Do not let your belly or bottom stick out. Breathe deeply and gently through your nose. Note that your mouth should be closed but not tightly clenched. Hold this position. Allow your mind to think around your body finding tension. When a tension is found, relax that part and continue. Practice for five minutes. This posture is very important. It is designed to relax and prepare the body and mind.Holding the Ball – Hold your head...more
Three Basic Eye Exercises to Improve Vision Eye is one of the most valuable organ. Therefore, the eye must be kept and maintained to stay healthy, so that we could see perfectly. One way to keep your eye is exercising the eye. Just like other organs, the eyes need some trainings. That's in order to keep the eye muscles stay in...more
Natural Arthritis Relief - Arthritis Water Exercise Hydrotherapy is often considered as the most successful therapy for arthritis. Water provides more resistance as compared to air and helps in restoring joint pain problems. The buoyancy in water supports the weight of the body and reduces pressure on joints. Arthritis is a very...more
Desk Exercises Exercise - it costs a fortune, we can only do it at the gym, and therefore have to do it after work when we are pretty knackered anyway - true? Well, actually false! There are lots of simple exercises and stretches you can do in the office whilst at work that can help to keep you going, relieve muscle tension and lead to you having a much more productive day.Here are a few tips for exercises that you can perform in order to get in shape and keep fit supple and exercise whilst in the office!First remember that breathing exercises are easy to do and can help to calm you down. They help get oxygen into the system and calm you down.Therefore for instance you can simply close your eyes and breathe in deep in order to get some oxygen in to your system. Rolling your shoulders can help with relaxation too at this point. Repeat a few times and instantly this simple breathing exercise should relieve the stress and make you feel more positive about the remaining stresses and strains that you have to deal with today!http://www.cafehits.com/Health/page-1/desk-exercises.htmhttp://www.beautytipsuk.com/Resting your eyes is also an important thing to do at work....more
Yoga Exercises - The Basic Positions You probably know this, but the world sees yoga as a painful chain of body contorting poses Before you begin yoga you should definitely understand the 3 major levels of it: advanced, intermediate...more
Benefits of Walking as Exercise - How Much Fat Do You Really Lose? Sedentary way of life is common thing to many of us. Industry had gone through much trouble to relieve people from physical activity. The invention of modern...more
Why You Must Exercise In relation to exercising, the majority of people often think of slaving away in a health club or painfully jogging on a treadmill for many hours on end. It could be because of those images that lots of people...more
Improve Your Core Strength with Pelvic Floor Exercises Pelvic floor exercises are an important part of overall health. These are easy to fit into your fitness regime and can boost your core strength.Why everyone should do Pelvic Floor...more
How to Increase Breast Size with Exercise It always seems that women with big and plump breasts are immediately rated sexy and attractive, making flat-breasted persons seek ways to increase what they have got. Below are some home tips...more
Shake It Lose Big Stomach Today! Easy and Effective Exercises For Stomach The weather is becoming more and more warmer and that is a beautiful thing, but your belly is becoming more and more bigger. If you want to change your health...more