Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for allÂ…..By Jeff Lugeanbeal- www.worldwideweightloss.comI drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom's pot roast in the oven really got my mouth watering and I couldn't wait for dinner. She sent me to the pantry to retrieve some honey, I opened the...more
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how low-carbohydrate diet plans treat carbohydrates.(Such as The Zone, Atkins, South Beach and others) For more than two decades. Dr. Robert Atkins preached and sold the gospel of protein is good for you. And carbohydrates are evil. Until recently, this line of...more
The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile. Bile is a yellow-brown fluid produced by the liver, which helps us digest fats. Our liver produces up to three cups of bile a day. Our gallbladder can store up to a cup of bile as it awaits a fatty meal. When we eat, our gallbladder contracts and pushes bile into the small intestines where it helps with the digestion of fats. Bile is made up of water, cholesterol, fats, bile salts, proteins and bilirubin. Under certain conditions, substances in the bile, especially the cholesterol or bile pigment (bilirubin) can harden into stones - gallstones. Gallstones can be as small as a grain of sand or as large as a golf ball. We can develop one large stone or a multitude of smaller ones. Many people with gallstones have no symptoms at all. Others go through life relatively symptom free, experiencing minor symptoms such as abdominal bloating, intolerance to fatty foods, belching, intestinal gas and indigestion. For others, however they may suffer what is called a gallstone "attack". Gallstone attacks often follow a...more
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.And for many of us, who bring work home from the office, the problem is even worse.So what's going on?Why are most of us so stressed?I'll tell you what a major part of the problem...more
Maharishi Ayurveda Approach to Weight Loss:5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life...more
Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body. Some individuals are born with allergies, and have a genetic susceptibility to them. However, most allergies are acquired after birth. While inborn allergies can often be helped by the measures discussed in this article, acquired allergies are generally more responsive to such behavioral approaches, and are the main focus of this article.The Main Cause of AllergiesAlthough pollen, dust, dander, trees and other allergens are the trigger for allergies in susceptible people, they are not the underlying cause. Many people are exposed to these substances every day without developing allergic reactions. Rather, it is the inner condition of the body that determines whether an allergic response results from exposure to an allergen. According to Maharishi...more
The hair loss industry is not one that inspires great confidence in most people. I have to admit this is perfectly understandable given the damage caused by the many rogues and charlatans who have abused the trust of far too many vulnerable people -...more
One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.At best, sufferers may waste money on inappropriate 'wonder cures' or...more
Many people experiencing premature hair loss simply resign themselves to a process that is as inevitable as growing old. This is a positive and healthy reaction to what is a natural process for many. But for others the onset of premature balding or...more
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if...more
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life?...more
Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and...more