Discover the 5 easy to follow steps how to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these 5 easy steps and watch your memory improve.Today everyone is overwhelmed with information and having a good memory is very important. There are thousands of little things that you need to remember each day. You need...more
Darkness surrounds you on all sides. Sometimes it just feels like you're totally alone in the world. Many belief systems say that to find happiness and peace you need to go within yourself and speak to a higher power, asking for help. Some believe that all things in life are reflections of your self, part of a whole singular universal life force. Well if this is the case, it means that all objects are just parts of the self to be explored. This...more
(Los Angeles, CA) -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends an adult diet of 2,000 - 2,500 calories daily, with 30% derived from fat. That means, according to the FDA website: if you eat 2,000 calories a day you can have up to 65 grams of fat per day. if you eat 2,500 calories a day you can have up to 80 grams of fat per day. And teenagers (3,000 calories a day) can have up to 100 grams of fat daily. Thus, according to the federal government, the average person can eat between 65 and 80 grams of fat per day or, if you are a teenager, 100. Now, if you go to the McDonalds.com website you will see that one Big Mac contains a total of 33 grams of fat. And 2 Big Macs would contain 66 grams of fat, an allowable amount of daily fat. Therefore, in effect, the U.S. government is telling its citizens (depending on their caloric intake) that it's perfectly OK to have the equivalent of 2 Big Macs or more every day. I don't know about you but if I ate like that I'd gain weight. A lot of weight. I'd be looking in the mirror saying "Hello Chubby!" And then I'd have to force myself to...more
With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because...more
Maintaining a youthful appearance is a goal for many of us - both men and women alike - as the years pass by we look at ways of preventing the onset of inevitable signs of aging. Thanks to an established range of treatments offered by LINE BREAKER, specialist in the provision of non-surgical procedures you can prevent the visible signs of...more
Hack, hack, cough, gasp, wheeze, snort where's the tissue? Wheeze, snork, gasp I really hate to be the bearer of sad tidings however, guess what season is just around the corner? Correctamundo! 'Tis almost that time of year to welcome our frequent visitors, Carol Cold and Freddy Flu. How special So after the initial sniffing and blowing, what's the next thing we invariably do? Correct again! We reach for the nearest bottle of Handy Dandy Dry Up and Anti-Drip elixir. Hey, we just gotta take "something" to help alleviate the misery these danged buggies are causing. Gotta take a pill. Gotta slug down some of that miracle Anti-Symptom juice. Gotta do it! Snork Now!OK, let's pull over to the side of the road and take a short thinking break here. To start with, I need to remind you that my parents gave me the first name of "Gene" and not "Doctor" so please feel free to giggle, scoff at or laugh out loud if you wish at what I'm about to say. It's just old Gene's slightly skewed common sense approach to "killing buggies".Let's start with the basics. I've found that if we're in decent physical condition as a result of a fairly logical diet perhaps supplemented with a...more
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural",...more
The skin has a defence mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defence is not enough. That is why protection of the skin, with ingredients that...more
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve...more
What causes migraines is still somewhat of a mystery. Doctors believe that it has to do with the blood vessels in the head contracting and then expanding. This happens from time to time to most people, but with migraineurs this tends to be more...more
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting...more
When it comes to health, fitness and working out, you and I carry many misbeliefs, as you'll quickly realize when you hear this story.I was down in Tampa recently visiting my good friend Matt when he told me this story about a misunderstanding he had...more