You don't need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and healthy-looking skin, all you need to do is to follow a routine with products suitable for your skin type. Generally speaking, skin can be divided into three different types; dry, combination and oily. Find out your skin type and buy products suitable...more
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes greatÂ…so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches...more
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It's a good idea to start out with a light weight when first attempting this exercise, until your muscles get used to the movements.This exercise can be performed sitting or standing. It may be beneficial to perform this exercise sitting with adequate back support to reduce the chance of injury.To begin, take a dumbbell in each hand and bring them up to your shoulders as if you had just curled them. Your back should be straight and your head should be facing straight forward. From this position you should begin rotating the arms out away from your body, while simultaneously lifting your arms up over your head. By the time you are halfway through the movement your elbows should be pointing away from your body.At the top of the movement, the arms should be extended without locking the elbows. From this position, retaining a fluid movement, reverse the procedure and return to where the dumbbells are level with your shoulders in front of your body. Continue with the exercise until you've reached the designated rep completion for your...more
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm...more
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. How many times have you heard...more
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Free healthy Diet Tips for Weight Loss1) Even healthy foods like brown bread and rice contain calories. Therefore you need to control portion sizes.2) Focus on eating more of good things rather than less of bad things. More the good things fill your stomach the less you go for bad food.3) Include a sufficient amount of legumes or pulses in your diet. They provide the required amount of protein to your body. The only source of protein in vegetarian diet.4) Go in for low fat mayonnaise, low fat cheese, milk.5) Cook your own food rather than eating out. In this way you can control your intake of fat and calories.6) For a healthy heart, a)Your Diet should have less sodium and more fibre. Go in for less fat diets.b) Avoid fried foods and prefer baked or microwaved food.c) Eat whole-wheat bread, whole-grain cereal and long-grain rice instead of white...more
A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities in the beat of the heat. All this needs immediate...more
The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus. It's important to use good form when...more
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts....more
Attention Deficit Disorder presents different challenges to different people. Some of us have the most trouble focusing and concentrating, while some of us have great difficulty regulating emotion. Whatever your greatest challenge is, there is one...more
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops antacids...more
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your...more