Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remain fixed . However as we store more fat these cells grow more bigger. The fat cells are stored between the skin and...more
In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjoy this article especially if you are trying to lose weight!If you're trying to shed those extra pounds, one question remains. How can I survive extra value meals and greasy foods? Is healthy fast food even possible?A recent study published in Shape...more
Gastric bypass is a form of weight-loss surgery done on a lot of Americans today. The reason is because more and more Americans are suffering from obesity and excessive weight problems. In some cases, a gastric bypass is the only way to make losing weight possible. For most of us, gastric bypass is merely an option. The American Society for Bariatric Surgery reports that there were more than 63,000 of such surgeries being done in the United States alone in the year 2002. However, it is important to note that a Gastric Bypass is not the right surgery for everyone. Think carefully because a gastric bypass is a very important surgery. It is not the magical solution to your weight problems and you will need to do extensive research before you commit to it. We have to emphasize that Gastric Bypass has a very high rate of complications although the procedure may sound relatively simple and effortless. Most doctors who perform gastric bypass would advise the patient to undergo a low-calorie diet for at least 6 months before they go for gastric bypass surgery. Undergoing a gastric bypass surgery, you may have to bear with the consequence of a possible life-threatening complication as a...more
Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Putting down on paper what we are frustrated...more
Ever wondered, how easily we wish our family, friends or relatives "Sweet Dreams", but at times the so called "Sweet Dreams" don't come so easily to us. It really gets ironic. May be because money can buy you designer beds bot not sound sleep. We all know the benefits of sound sleep but still many of us long for it. How to ensure sound sleep then...more
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought entertain, every emotion we feel and every interaction we experience impacts overall health. Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and knowledge of good health. Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear. When disease is artificially removed without changing the underlying cause, long-term health will NOT be achieved. The quick fix approach brings little or no permanent success. I''m not suggesting that we abandon medical treatment. I am recommending that we look for the deeper causes of the problem from a physical, mental, emotional, spiritual, and lifestyle perspective....more
Managing Pain in Cancer Patients Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer during treatment. No one wants to suffer unduly, so...more
The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution. Because of this, it is recommended...more
"There it is again." I muttered to myself, frustrated as I washed my arm. Every morning for five or six days in the fall of 2003, I noticed rust-colored sticky stuff appearing on my left forearm and thigh. Finally, to my shock and horror, I...more
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and...more
There is vast development and growth in the eye care industry today, particularly the contact lens sector, mainly because more and more people are starting to develop sight problems (because of consistent computer use and lengthy hours in front of...more
I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently,...more