Even the most professional gym experts get confused when a new entry into the gym comes up to them asks about the shortcuts to turn fat into muscle. More precisely, it would be better if we phrase this doubt as 'Is it possible to melt the fat and develop musculature in a simultaneous manner?' this goal may be tough to achieve and would require a lot of time from an obese individual's end who would have to go for gym sessions on a regular basis...more
Nick Nilsson is an experienced weight lifter with a degree in physical education and psychology. He's also a personal trainer and an author, having written three different books on the topic of weight training. I recently had the opportunity to review his work Mad Scientist Muscle: Build monster mass with science-based training.Wow, Nick has really taken the time to put together a complete program. This isn't some hastily-thrown together work by...more
Pre shot routine in golf is basically utilized to help make you actually feel calm during a game and to boost your focus. This involves strategies for relaxation of mind and body and also to stimulate your visualization, which is of immense necessity in the game of golf. Effective usage of these pre shot routines ultimately results in the enhancement of shots and gives you a satisfying feeling after a round of play. It is more or less a common prerogative for each golf player to fix and design his or her own pre shot routine. There are various trial and error techniques that ultimately aid you in figuring out your ideal pre shot routine while playing golf.Just before you begin your game, you should really start out by practicing your individualized pre shot routine right away. Do not limit yourself to practice only on the golf course. For a change you can practice your shots at the practice range or driving range too. Since a pre shot routine is just a preparation for the actual game; it does not essentially involve you playing long shots. In actuality you can practice shots in your backyard, in the park, a lone path near your place, your boat, on your rooftop or just about...more
It is easy to blame our metabolism (the body's engine) to explain why one has difficulty losing weight, but many people may not understand what metabolism is and how it impacts both weight gain and weight loss.Our metabolism is the rate our body burns fuel (calories) - the food we eat. Obviously, this is of major interest to people who wish to lose...more
Out-of-doors fitness is in most of people frame of mind these days as we move into the humid months of late summer. It is a moment of biking, jogging, tennis and playing team sports in the heat and humidity outside. With all the above mentioned outside exercise comes with the good sort of sweat but also possibly, some gentle over exertion or...more
Personal fitness differs from person to person. A balanced lifestyle with activities that one is comfortable with - even if it is not in fashion - is good. When a person does exercise it releases chemicals that make the person happier and active. It is always important to have a balanced and healthy lifestyle rather than exercise like a maniac for a thin figure.I was always on the bulkier side. To stay and look fit, one needs to exercise and replace unwanted calories with healthy foods. After I discovered my physical capabilities one day while running, I realized I could turn out much fitter and healthier. My typical fitness routine is a variety of different exercises with a healthy balanced diet. The exercises that I love to do are Yoga, Pilates, dancing, kickboxing, aqua exercises and running on the treadmill – activities that l usually do in turns. A person needs to have an enthusiasm and dedication towards fitness, only then he/she can enjoy doing it.Yoga is a good form of exercise and it makes the body more flexible. Yoga or skipping an hour a day can work wonders. One should always start exercising after consulting a family physician. It is also best to start...more
Eating is indeed one of the most fun activities that one can do. It is truly a remarkable experience that one can do. It is even greater if we do eat for the purpose of burning fat. Is this possible at all? Eating to burn fat? Yes, it...more
In today's fast-paced lifestyle coupled with unhealthy food choices, many people are struggling with weight gain issues and looking for alternatives on how to lose fat and shed off those extra pounds but fail to realize that in doing so...more
A lot of people within the busy world of today are so very desperate to find a way to help them lose weight that won't require a great deal of investment. They don't want to lose their valuable time or hard earned money. This is why we will be...more
So, what is the quickest way to burn fat? Although many diets suggest starvation, this is not the quickest way. In fact, starvation is detrimental. Starvation will cause nutritional deficiencies, thus lowering your metabolic rate significantly, and...more
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.* You are training too hard -...more
We all know that taking regular exercise can provide us with many health benefits. It can make it was look younger and feel younger. Exercise helps to slow down, stop or even reverse the aging process. If you look at a person who has...more