Author: Viy Aita There has been an onslaught of various diet plans and programs that will leave you overwhelmed. There are just too many things to choose from that you're afraid to lose out by not trying all of them. This is not a smart move because it not only makes you waste time and money; it also abuses your body. If you have always wanted to lose the excess fat that are taking shape around the waist area and the thighs, then you need to...more
How many times have you promised yourself that you are going to get in shape? Maybe you bought a gym membership, shopped for new workout close, or even purchased a book or two about how to lose weight while building strength. You may have even gone to the gym regularly, weighing in and taking measurements for the first little while, only to find yourself fall entirely out of the habit. I think the longest I have gone is six months straight on...more
The treatment of venous insufficiency has advanced dramatically over the last few years with the advent of both endovenous laser and radiofrequency ablation techniques. Patients with venous insufficiency of the legs now have the advantage of procedures performed under local anesthesia in an office setting with immediate recovery. There have been numerous patient based studies documenting the success and safety of these minimally invasive techniques when treating the great saphenous vein. This vein is the most common cause of lower leg varicose veins and symptoms related to venous reflux. The small saphenous vein is another commonly affected lower leg vein that develops reflux due to vein valve insufficiency. 6-8% of patients studies for venous disease have reflux in the small saphenous vein. Use of endovenous ablation has not been well studied in this clinical population. There are a few case series studying the use of laser to treat the small saphenous, but none detailing the use of the VNUS Closure catheter. Ablation of the small saphenous vein has been used with good anecdotal reports of success and safety, however. I recently began a prospective study looking at all...more
Eating is an enjoyable activity; for some, it may even be a form of a stress reliever. Needless to say, it is quite evident that foods are a vital component of everyday living. For those people who really enjoy eating, one of the consequences they have to face is the possibility of weight gain and obesity, especially if they also lead a sedentary...more
Inversion Tables have long been used to treat back pain and posture, ridiculed by some doctors but viciously defended by others, the only real thing to look at is results, and there are thousands of people for whom Inversion Therapy has been the answer they have been praying for.Inversion Therapy works by unweighting the joints that would normally...more
Lifegear Inversion Tables are used to treat a variety of ailments including neck and lower back pain, they also promote better circulation and increase flexibility.Inversion therapy was first started over 2000 years ago but has only recently come to the fore again. Now it is used all over the world to treat back pain and sports injuries. The theory behind it is that as you are inverted your weight becomes suspended from your lower body rather than supported by it. This helps to decompress the joints below the point where you are anchored. Used sensibly inversion can work wonders!There have been some criticisms over the years but the results speak for themselves, millions of people have used Inversion therapy to help treat back, neck and joint pain.As well as pain relief, Inversion therapy can also help to promote muscle and ligament strength, and it also increases blood flow, some users swear by it for increasing mental alertness as the blood flow to your brain is increased.Inversion therapy is also widely touted as good for increasing flexibility. Stretches that cannot be performed when standing or sitting are possible while inverted and due to the added tension of being upside...more
Author: Dave MooreThese days, it helps to stay fit and healthy. Not only will you be able to have a more attractive body, you will also be able to keep yourself free from the most common types of diseases. If you want to get your hands on a good...more
Author: Dave MooreHaving rock solid muscles will not be achieved through exercising alone; you will also need to follow a specific diet plan. Yes, there are diets for building muscle and they all aim at one thing: help you grow your muscles. You...more
Author: Dave MooreAre you tired of working out because you seem unable to reach your goals? It is about time that you find yourself a good muscle building workout so you can finally have the kind of physique you have always wanted to have. It is...more
When it comes to National League Championships, the Philadelphia Phillies are no strangers. More than just team champs, the Philadelphia Phillies second basement Chase Utley recently won the National League Silver Slugger Award for the fourth time....more
You don't have to have standing seats for the train to Dodgertown USA to know that the Los Angeles Dodgers recently took home two Gold Gloves and turned right around and brought home two Silver Sluggers awards as well. Outfielders Andre Ethier and...more
Specialty fitness dealers are always your best and safest way to shop for home fitness equipment regardless of how big or small the item or purchase may be. This article will provide you with on how to purchase fitness equipment online. Whether...more