Whiplash is referred to injuries to the muscles of the neck that are caused by a sudden movement of the head, backward, forward, or sideways during an accident. Whether these result from a car accident, sports, or an accident at work, whiplash or other neck injuries demand a thorough chiropractic check-up. The worst danger with whiplash injuries is that the symptoms can take years to develop. The basic whiplash symptoms include neck pain and/or...more
London (Jan 1, 2010) Thoughts Become Reality (www.thoughtsbecomereality.co.uk) announced today the launch of their highly anticipated Hypnosis program for Chronic Pain. Gone are the days of popping pills out of necessity and repeat surgeries. The ailment pendulum swung and has stopped on hypnosis as a truly effective and lasting treatment. A treatment that is sans standard medicinal side effects as hypnosis simply takes place in a normal state...more
Sleeping is a very essential part of physical and mental fitness. If a proper and fixed duration of sleep is not maintained then it can lead to several sleeping disorders which can negatively affect health. The foremost step to evaluate the sleeping habits of night is to improve the daytime activities. Exercise not only keeps the mind and body sound but it can help in developing good sleep habits. An exercise session of 30 minutes stimulates the muscles of body which results in the increase in temperature. Thus, after a sudden pause of the exercise activity, the temperature level of the body decreases hence, it results in stress. This enables us to sleep well and on time.Time also plays a very important role in this aspect. It is very essential to sleep on a fixed time daily. This can be done by keeping a regular bedtime schedule. One should sleep early to wake early. It is medically proved that a maximum of 6 hours sleep in required by the body. Sometimes a napping can interfere with sleeping habits. Hence it is mostly advised that we should try to eliminate short naps in late afternoons as they led to late night waking disturbing the routine.Silence should prevail in the room...more
Muscle simply weighs more than fat. so many people, women in particular get hung up on how much they way. If you have been following a sensible high protein diet with moderate carb intake,you might possible weigh as much or more than you did prior to dieting.This is especially true if you include weight training to your program.I have even seen...more
If you want to have good health it is very crucial to make weight lifting part of your daily routine. Most people find weight lifting to be to cumbersome and so they end up doing aerobics only. The other reason why most people prefer doing aerobics to weight lifting is that they think weight lifting is not effective when it comes to losing fat....more
Fitness training should be an important part of everyone's life. If you want to live the longest, healthiest life possible, then fitness training is going to need to be an essential part of it. With the right fitness training routine, you will not only be able to lose weight and tone your body, but as well keep the weight off and look great in the long run. If you want to learn a fitness training tip or two, and get some advice on how you can get off on the right foot here, you will find the following information very useful.Getting StartedIf you want to get into proper fitness training, the first thing that you need to do is assess your present fitness state. Are you overweight or underweight? Are there certain problem areas that you would like to focus on? You really need to get your basic goals figured out here and determine what your biggest problems are.Creating a RoutineNow that you know what you are working with, you can start figuring out how to create your own fitness training routine. Remember that when you are created a workout and fitness plan you need to decide what your main objective is.Now you have something to work towards and look forward to. Just make sure that...more
The car manufacturers take into account several factors and examine various options before launching a model in the market. Size of the car is one of the factors that is taken into consideration. They analyze the demand of the cars of various sizes....more
Most people are very in losing weight during this new year. Even if you are in good shape, you may have a few extra pounds around your stomach that you'd like to get rid of. Do you know how to reduce fat and show off your six pack of abs? How about a...more
Everyone has a favorite exercise and it easy to focus on that one exercise. Even if it is an effective exercise and you are getting results, you will probably get even better results by making sure your fitness program is balanced and varied. This...more
Researchers are discovering new diseases daily, and people have started searching for solutions to stay away from these diseases. So, they are finding out ways to keep themselves well. It is becoming more and more critical to exercise to become or...more
There are a lot of different types of exercise equipment available on the market today. This is the main thing that leads to so many people getting so confused as to what to do to lose weight. If you are working out at home, you may want to take a...more
If it were 1950 again, women would be back in the kitchen baking biscuits, baking potatoes and frying chicken. They would have their hair done, make-up on, and a dress or skirt and blouse. Let us not forget the corset and panty hose to complete the...more