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Decisions, decisions... How to find the right health club to get you summer-fit So you've decided to improve your fitness and lifestyle by joining a health club, but which one do you choose and what facilities should you look for?Choosing a health club means that you get more than a regular gym, making exercise rewarding and enjoyable. If you struggle with maintaining an exercise regime, a health club offers you a variety of fitness classes, equipment and personal trainers, meaning that there is something to suit everyone.A health club offers more than a regular gym, and once you are a member you usually have full access to all their facilities. Your monthly payment should cover all you need. Health clubs often host classes and offer a larger range of gym equipment, meaning that you usually do not have to wait to use equipment. They also offer sports courts and halls, meaning that you can play your own games with friends and also use the swimming pool facilities. Some health clubs even offer child care facilities while you are working out.Another difference with a health club is that they often have their own spa for health and beauty treatments, meaning you can...more
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An Introduction To Meniere's Disease Meniere's Disease is a serious condition that affects the inner ear. The most serious side effect of this disease is vertigo, which causes you to feel a spinning sensation. Meniere's Disease can also cause pressure in the ears, hearing loss, and tinnitus.The hearing loss associated with this disease fluctuates. Similarly, the sounds that you hear as a result of tinnitus come and go. Most people with this condition are only affected in one ear. However, it's possible for it to occur in both ears.The most important sign that you have Meniere's Disease is frequent episodes of vertigo. These episodes can occur at any time with no warning at all. That is why having this disease can be very dangerous like if you're driving and experience a sudden episode.Tinnitus can also have a huge impact on your everyday life. Severe cases of vertigo are commonly accompanied by sounds in the ears. This can range from roaring, whistling, hissing, or more commonly ringing. Most people hear low-pitched sounds, but high-pitched sounds are possible.People with Meniere's Disease may also have a feeling of pressure just behind the ear. If you...more
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