You are able at this point to make the most of one of the most important and abundant natural resources of our planet - Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body's functions are regulated by water, the pH balance, the waste removal system, the body's temperature are all affected heavily by our water intake, both the amount and the quality. You can...more
If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals.When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed...more
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup - harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes...more
Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.If you have one, two or more bowel movements a day, you may still be constipated. If you are leaving fecal matter along your colon walls because you...more
Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that it's...more
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases. For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.A balanced diet means that the four food groups - vegetables and fruits, grains, meat, and dairy products - must be consumed according to how much your body needs itÂ….BUT NOT MORE THEN IT NEEDS!The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseasesÂ… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods. The problem is food is so incredibly additive.. saying no or passing on the dessert is almost...more
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we...more
Tips for a Better Doctor Visit1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get copies. This saves the...more
I can remember when there was only one “chubby” kid per class. Now one in three, by my informal survey and the government's official tally, would be eligible for this form of verbal abuse. Actually, one child in ten is considered...more
Comfrey Herbal SalveHere is an herbal combination that contains herbs that promote the healing of skin wounds and blood vessel, is antiseptic, anti-inflammatory, analgesic, soothing, and antiitching.Here is what is in it:* Comfrey root* St....more
Formerly the word "burn out" is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe emotional drain in humans. For light bulbs, it is irreversible. In humans, this is only temporary....more
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass...more