Deep Zen Meditation Reviews With the ability to access any state of mind at any time, the possibility to get more richness from your life is already reality. You can reach a profound state of peace and personal insight previously only attainable by Zen monks who spent years in quiet, solitary meditation.Grab A Copy Click here Enjoy the effects of a "mental bath" – a wave of relaxation that melts stress from your body – and...more
The Key Benefits of Meditation: My Personal Mediation Journey I began meditating in my late teens after I was exposed to the work and research of Herbert Benson who wrote the book The Relaxation Response. It was a wonderful work into how people meditate and the benefits of meditation. It was very basic but very helpful. It got me interested in both practicing and studying meditation. Though it was relaxing it wasn't always...more
What is transcendental meditation? There are many methods of meditation, all more or less effective if indeed we are given the necessary time. One of them is transcendental meditation: It is a proven method whose effects are a reduction in stress levels, better concentration and memory improvement, all for the price of two session's meditation per day only! A method of meditation suitable for all Transcendental meditation is a purely mental meditation technique, which allows all to practice it, regardless of any sudden physical problems. Indeed, many methods of meditation involve physical exercises more or less complicated to perform, which can pose problems for people with disabilities that do not allow them this kind of exercises. By bringing the body and mind into a state of rest, you can interrupt the flow of your thoughts until you reach a state of calm and quiet conscience. By removing these stressors in your life during these sessions of meditation, you can improve your health. Transcendental meditation does not require any physical exercise; you can practice anywhere, as long as you remain motionless, lying or sitting position. Often, proponents of this...more
Eight Minute Meditation What exactly is meditation? Nowadays a lot of people are connected to this form of activity. By definition, the word meditation is used to describe a state of intense attention on an object or a thought of an individual. The individual tries to focus his attention inward. Meditation is a native of Vedic...more
Get Out of Your Burnout State with Meditation Do you know that one of the foremost reasons why employees just suddenly decide to drop out from work or absent all the time is burnout? It happens when the stress levels become too high, and every aspect of a person's being no longer cooperates. It does not matter if you are working at...more
Great Benefits from Meditation There are millions of people who enjoy meditating even for just a few minutes every day. In fact, it has grown so popular since its inception thousands of years ago many religions and organizations adhere to it. Meditation is so famous for its many benefits. Some of these are the following:You can clear up your mind. You can definitely use meditation when you're about to make a huge decision or you're confused about something. Meditation is all about stillness. When you're not doing anything but just taking notice of your breaths, you become more focused on your inner self. You can listen to what your real self is telling you. Meditation can help discover your deepest passions and the decisions you really believe are worth taking risks. It improves your immune system. People have the misconception that it's the various diseases that can bring down their immune system. It's actually the other way around. When your immunity is low, you are vulnerable to these disorders. One of the foremost reasons for a very low immune system is stress. Meditation can help get rid of stress by making you feel more relaxed or calmer. By breathing...more
Transcendental Meditation-A Brief Overview Of Its Procedures Environment—while it is certainly pleasant to perform the Transcendental Meditation method in a silent place it is not required. Numerous challenging people from all walks...more
Meditation and Spiritual Awareness Meditation is a spiritual practice which attempts to quiet the mind in order to reveal the divine reality of conscious awareness that remains hidden from us most of the time. This divine reality of...more
Meditation Can Help Improve Your Life In Many Ways How many times have you woken up tired, weary from the night before and wish you could spend a bit longer in bed?When you wake up do you feel snappy, irritable and moody? Wondering how...more
Effective Meditation That Will Improve All Areas Of Your Life Buddhism is known for its lists. Among those lists is the list of the seven factors of enlightenment which include: mindfulness, effort and energy, investigation, rapture,...more
Learn to meditate with free meditation MP3's Free meditation MP3's are a boon for those who want to practice meditation but don't get enough time because of their hectic lifestyle. These are available on Internet and...more
Holosync meditation: Experience the magic called meditation with no extra effort Meditation relieves from stress, provides a relaxing feeling and also helps us cope with complex problems. This stress has its origins in today's hectic...more