Meditations for manifestation are great ways to bring about the life of your dreams. When you meditate you automatically accomplish many of the things required to manifest what you need and want. Think about it...what do you need to reach your goals? Focus, self-knowledge, persistence, faith, and so on. By using meditations for manifestation, you are automatically bringing about the crucial ingredients needed!Regardless of which...more
Meditation, what is there to achieve? By Hian Ngyuen, student of Parisha TaylorI always love listening to Grandmother Parisha tell stories about her times being initiated into the highest paths of Tibetan Buddhism, at the Monastery above the Clouds in Bhutan. The whole story of her coming there, of being a red-headed and white skinned female in a community of the most devout and advanced students is amazing in itself and often ,...more
Meditation has been practiced for thousands of years in many parts of the world. It´s not just about changing the subjective experience of men, no, the psychological effects are so immense that even physical impacts are detectable and measurable. Especially Buddhism is usually associated with meditation because in Buddhist monasteries this art of finding ones true center and self has been practiced for a long time.What is meditation? Meditation aims at the change of consciousness to create and develop a holistic form of healing and positive impact both in a psychological and a physiological way.What kind of different meditation practices exist? Meditation can be practiced in many different forms. For example both Yoga and Zen aim to put people in different states, in which things are seen clearly and the energy can flow freely again.How does meditation affect you well-being? When practicing meditation people learn to listen inside themselves and to recognize weaknesses. Even the most simple forms of meditation strengthen the self healing powers of the human body. Especially if you feel stressed meditation can help you getting balanced again.Meditation has positive...more
"The first stepin witnessing the mindis to feel.Close your eyesand bring your focuson feeling the sensationsin this momentwithout defining them.Whatever sensations that you notice,allow yourself to feel them.You do not need to label them or describe them.Simply feel what is here without thinking about it.Do this now.Now, from this...more
Have you heard about guided imagery meditation? It is a new scientific technique which is recommended by experts and doctors to help you reduce stress and tension. If you feel lethargic and tired after a hard days work or you find it difficult to get up in the morning or find it difficult to control your emotions, its time to take care of your...more
Both individual meditation and guided meditation allow you to regulate your state of body and mind. Desirable results include feeling much better, looking healthier and achieving a deeper sense of well being after using these techniques. The good thing about meditation is that it is an art that can be mastered by anyone in just a short period of time.Rewards of meditation are totally excellent both physically and spiritually. You'll experience rest at its best. By meditation, it's possible to relax your body, mind and spirit. Two types of meditations include guided meditations and regular meditations and are used universally. There's no doubt that the benefits both physically and spiritually are highly regarded by people in all parts of the world. Meditation is an efficient way to deal with stress and enhance concentration.Meditation involves no gear and wide space if you want to do this. The chief center of meditation is relaxation to the maximum. You just have to choose a cozy spot that you can get a comfortable position. But an important caution is to avoid become very comfortable so that you will not be tempted to fall asleep. Choose a place where you can meditate without...more
If you are feeling unhealthy these past few days, you might need to learn and practice meditation. If you feel like your body and mind are not responding well with the demands of your daily activities, then you might want to try meditation to ease...more
Nowadays, the high rate of patients suffering stress due to the pressure of the modern life in hospitals serves as a wake-up call for all the people living in the current society. Therefore, most citizens now tend to spend more time...more
Avoiding stress in your day to day life is a kind of impossible task. You work hard all day; you need to manage your home, work, kids, family, groceries, bills etc. trying to get everything done within just twenty four hours. So it is bound to happen...more
Are you aware of the term called mindfulness meditation? There are several different guided meditation techniques, out of which this is one. These techniques mainly focus on helping a person to calm down the mid and control his or her emotions in...more
An example of meditationMeditation can be thought of as greatly directed concentration, but a portion of the population whom meditate practice clearing their thoughts from exterior disruptive or hindering ideas. When beginning meditation this is a...more
Yoga is said to be holding immense health benefits when it comes to look for peace and tranquility. There are few things which need to think of at the beginning of the yoga. Mediation is one of those yoga basics. If you join any yoga class, you will...more