The use of binaural beats in guided meditation is a relatively recent adaptation of the meditation art. Binaural beats have been shown to have both objective and subjective effects upon states of consciousness. By targeting specific brainwave frequencies, binaural beats are used to create varying states of consciousness. This allows individuals to experience a deep meditation state where the brain adapts to new perspectives and achieves...more
People tend to have busier lifestyles today, and this has brought with it an increase in the number of people that have taken up meditation in order to try to relax their minds and calm down.There are many different ways to meditate. Meditation is all about focusing your energies by concentration methods. You can sit and stare at objects in your surroundings, you could concentrate on your breathing or you could focus your attention on a certain...more
Meditation is one of the most transformative things you can doand you can do it anywhere, any time, for free! If you are looking to manifest your life or make some changes, using meditation to transform your life will be highly beneficial. Here are just 5 ways meditation can help you manifest your life and bring about the changes you desire.1. Meditation helps us be kind to ourselves and othersThe peace and tranquility that meditating brings can trickle out into our lives in the form of kindness. When we are rude, short-tempered, and easily frustrated, it is because we are disconnected from who we really are. Meditation helps us remember that all of life's little annoyances are just noise, they are not really important. The end result is being more kind to ourselves and others.2. Meditation reminds us of the "big picture," instead of being so self-focusedIt is amazing how closing your eyes and taking a few deep breaths can re-shape one's perspective. When we remember that we are connected with everything and that we are a part of something bigger and more grand, it is easy to stop being so self-focused. Our modern world encourages us to be overly focused on ourselves. Think of...more
Yoga has been one of the best ways to emancipate an individual's life and to make him/her, healthier, both mentally and physically. Since the past 5,000 years, Yoga has been the front-runner in shaping the lives of millions of individuals and making the world a better place to live in. There are immense benefits of practicing Yoga. The practice of...more
What is Meditation?Meditation can be thought of as greatly directed concentration, but a portion of the population whom meditate practice clearing their thoughts from exterior disruptive or hindering ideas. When beginning meditation this is a proper focus to start with and you will greatly benefit if you occasionally continue this method even after...more
When we get caught up in the stress and troubles of everyday life, we forget to take a step back and even just for a while, learn to unwind and appreciate why we do what we do. Meditation and relaxation, when done even in just small amounts every day, can make a significant difference in helping you become a happier person. Meditation and relaxation is also especially helpful to those who are very busy. You dont exactly have to be absent from work or file a leave of absence just to meditate and relax. If you are unsure how to do meditation and relaxation because you are busy, here are some ways you can integrate this into your life: Exercise is a big factor for meditation and relaxation, and can be done in just as little as 10 or 20 minutes a day. It will also release endorphins, which promote happy thoughts, and this will instantly make you feel great, allowing you to focus even better. Its also the cheapest and most effective form of stress management. Find meditation and relaxation techniques focused on repetition that works for you. Repetition is important in order to break away from the train of thought that is causing you stress. This can be anything from yoga, breathing,...more
Meditation but it is something I integrated in my life about a year ago. I try to meditate for at least 15 minutes everyday. This is my understanding of meditation that I got from reading and listening to different sources.Meditation is the art of...more
Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world...more
The Many Benefits of MeditationThere's definitely one good reason why meditations should be made part of your life: it brings about plenty of benefits. Moreover, the advantages affect not only your mental health but also your physical...more
Using Meditation to Forge On with Your CareerSome people just want to have jobs. Majority, though, want to build up a career. This means they want to see development usually in the form of promotion. They want to take up more trainings...more
Get your perfect golf swing with Meditation:Are you tired of taking special golf swing training classes or watching that entire golf DVDs to improve your golf game, and still you havent been able to get the right swing in your game? It is high time...more
Both individual meditation and guided meditation allow you to regulate your state of body and mind. Desirable results include feeling much better, looking healthier and achieving a deeper sense of well being after using these techniques. The good...more