In the end we can hold in our hand a ball, hard and shiny, yet delicate as life, that we have created from primordial nothingness that is the universal symbol for Taoism and for life itself.He's Got the Whole World in His Hands: A Universal Meditation While Creating The Taoist Art of Kamidoro Tama By: Jeff Young About the Author Mr. Young is a nationally certified activity director working at his...more
Most of us live stressful lives, overloading ourselves with work in order to maintain a competitive edge. But this stress is the gateway to mental and emotional ailments, which in turn create real and physical health problems. There are, however, ways to cope without turning to drugs or medication. More than ever before, meditation is a great option when considering stress relief techniques, in order to help maintain a healthy and happy life.Traditional meditation focuses on objects, like a candle, or your breath. Your mind and body relaxes resulting in the experience of inner peace. The more you are focused the better the results. Meditation develops your concentration levels. Many people believe meditation is not right for them. However, anyone can easily learn meditation and if practiced regularly it will help you know yourself better. Here are some meditation techniques that are easy to follow yet work effectively.The simplest form of meditation is to close your eyes and count your breaths. You simply breathe in and breathe out whilst paying attention to the sensation of your breath coming in. You feel the air moving in and out of your nostrils. This helps you concentrate. As...more
If you do not like to worship God through rituals of the faith or to visit churches and temples, meditation on God is a good alternative. If you are unable to speak directly to God, meditation on God is the solution. If you do not find a proper relationship with God, then meditation on God is meditation on the shortcut path. If you find your...more
There's also definite place to meditate, though it's recommended you do so in an environment that's also quiet. This way, it's much easier for you to bring your concentration to what you're doing and get fewer distractions.Achieve Daily Peace with Meditation By: Nelson Berry About the Author Nelson Berry is The Pioneer of...more
Do not slouch. When you are meditating, it is essential you maintain proper posture. This means that your back is well aligned. There are two reasons for this. First it allows you to breathe in and out properly. Breathing is an important aspect in...more
Through repetition of these subliminal messages, you will be able to change your subconscious's thinking pattern.Get Rid of Bad Dreams through Meditation By: Nelson Berry About the Author Nelson Berry is The Pioneer of Subliminal...more
Going through a Nasty Divorce? How to Cope with It through Meditation By: Nelson Berry About the Author Nelson Berry is The Pioneer of Subliminal Messages Audio & Video Online and Subliminal Messages Expert for More Than Two...more
How to Breathe Properly during Meditation By: Nelson Berry About the Author Nelson Berry is The Pioneer of Subliminal Messages Audio & Video Online and Subliminal Messages Expert for More Than Two Decades! You Love The Way That...more
The acquisition of the famous saying spiritual needs of others in your memory, without the understanding and experience of the spirituality of it in your life is mere perception. How do you use the word famous spiritual is more important than the...more
Is it even possible to do stress reduction meditation in a fast paced society where taking two twenty minute breaks to sit quietly and chant a mantra could cost you your job?While it may not be possible to do Transcendental Meditation as described...more