Nutrition By Kay Spears, Clinical Nutritionist San Antonio, TXHealthy Holiday Eating Explained By San Antonio NutritionistThe Christmas eating, holiday parties, and cocktails make it so easy to over indulge. Here are some suggestions to help you with healthy holiday eating which encompass lower fat recipe substitutions & exercise!ExerciseThe surgeon general recommendeds a minimum of 30 minutes a day of moderate intensity. However, when you are trying to lose weight or offset an increase in caloric intake, I recommend five-seven sessions a week, 10-20 minutes in duration.Watch Caloric IntakeYou simply must not take in more calories than you burn. A helpful tip: a few days before a holiday party, cut out starchy carbs (breads, pastas, potatoes), eliminate sweets from your diet & use lower fat recipe substitutions. This will give you some extra calories to "spend" on your Christmas eating favorites.Control PortionsRepeat to yourself: "all things in moderation". Enjoy your favorite desserts, but have a smaller portion. When you reach for seconds, ask yourself if you are really hungry or if you are eating just because. Don't Go HungryWhatever you do, don't go to a party hungry or save...more
Add Nutritional Supplements in your Diet to Take Care of Your Bones and JointsBones and joints are the framework on which the entire mechanism of the body is depended. If there is any problem, you could not work properly. Right from the time you get up and till the day ends, everything you do is through the proper co-ordination of your bones and...more
Dogs are humans best friend and companion. They have been living with humans for many years and are very loyal member of their family. They are believed to be the most understanding beast.For many years dogs have been domesticated and made humans friend. So having all the above attributes they deserve good feeding and nourishment. Keeping their health better is the owners responsibility. They should be given proper dog nutrition at the right time to eat.If you are looking for dog nutrition advice , then the internet is definitely the best place to go. Through the internet, you can visit a number of websites, where you can get information in regard to dog food. You will also get dog raising help, which will also help you to raise a puppy. With proper dog food advice, you can make sure that your dog is getting all the vital nutrients, which it is supposed to get during the various stages of its life.If you are thinking, as to what to feed a dog, then you can also visit a vet, who would provide you some dog raising help. Along with that, you can also consult your friends and relative, who have dogs as pets. They may also provide you some tips in regard to raising a puppy .As it is,...more
While you are enjoying the fun and wonderful feeling of your new family member, you must remember that the responsibility is on you take extremely good care of your puppy"s health by providing a proper diet that will help him in his health and...more
Nutrition For Football PlayersA stable meal for football players must comprise these basics of nutrition; they are carbohydrates, fats, protein, vitamins, and minerals. Following these basics will help the players to maintain the required health...more
What You Know About Natural Nutrition ? lColor combosA rainbow of colors on the plateensures you are getting a good intakeof plant chemicals. Naturally deepgreen, yellow, and red foods containantioxidant carotenoids that boostimmunity and offer...more
What You Know About Natural Nutrition ? llAppetite adaptationsAs you age, you may find you can'ttolerate large portions. Increase theamount of exercise you get to boostappetite: aim for 30 minutes a day.Make sure that what you do eatcontains plenty...more
What You Know About Natural Nutrition ? lllTry ancient grainsGive unusual grains space in yourdiet: try baking with spelt flour,making salads using quinoa, andplanning breakfast around oats.Many nutritionists feel theseoverlooked grains are...more