This trusty old "cure" for the common cold is actually a lot more important than we realise. Vitamin C is vital in the development of a protein which gives structure to bones, cartilage muscle and blood vessels and it also aids in the absorption if iron. Pretty important really!This is why it is so essential to recognise the signs of a vitamin C deficiency. Some of the more well known signs of Vitamin C deficiency include weakness, repeated...more
Vitamin D plays a vital role in assisting the body to absorb calcium through the bowels (namely the small intestine). And without calcium, the body would struggle to develop and maintain healthy bones, muscles and teeth. Our main source of vitamin D is actually produced by the body itself. When UV radiation in sunlight hits our skin, it reacts with a cholesterol-like substance, thus creating vitamin D. Anecdotally, very small amounts of the...more
So you're generally a pretty healthy person. You eat breakfast everyday. You watch your fat and calorie intake. Most of your meats are lean. You try to stay away from simple carbs like white bread and sugar. You work whole wheat in as much as possible and you try to get enough fruit and veggies each day. Congratulations, your diet is healthier than most. Yet you're just not seeing the results you want. You may not be gaining weight but you're certainly not losing it either. What has gone wrong?If this describes your style of eating then you are a balanced eater. While we all have room for improvement, your diet is pretty good already. The human body utilizes three main sources of energy: carbohydrates, fat, and protein. You need all three of these in specific proportions for your body to function properly. The body was designed to seek out a state of equilibrium known as homeostasis. This is the state of being when all things are in balance. The body is comfortable and functions well in homeostasis. But if weight loss is your goal, then you need to shake things up a bit.Articles and articles have been written on the importance of exercise but nutrition and diet play an equally...more
If you want to become a healthy eater you have to educate yourself about the health benefits of certain foods and also what foods you should avoid. To help get you started this article provides a list of steps you can follow to get started on a road to natural health. Read Food Nutrition LabelsTo become a healthy eater you must start with your...more
Getting a pair of six packs is not a very difficult task as long as you are on the right nutritional regimen. Every bodybuilder wants to get a pair of six packs because it acts as a signature of a well toned lean body. The reason why you need to get those pair of six packs is because ladies really love them. A well developed muscular physique is...more
Even if you have your nutrition in check, it doesn't mean that you can't make it better. You know what they say, it sounds a bit cliche but it is true that the biggest room in the world is the room for improvement. Here are some things here and there that you can apply in your diet that will definitely lead to a healthier you.1. SupplementsThis is like one of the best things that you can do for your body; using nutritional supplements. The body and especially that of a bodybuilder has more nutritional demands than what your whole food consumption can meet. You might be eating the right foods in the right quality and quality as well but this may still not be enough. A lot of nutrients are lost from the time the food comes from the farm to the time it starts being digested by the body and so what you eat is of less nutritional value than what it should be. This is where supplements now come in, the last thing you want as a bodybuilder is to have some kind of nutritional deficiency.2. Eat The Good Looking Colored StuffThere is only one rule that I usually go by, the more colorful it is, the better it is for you. This of cause eliminates rice, pasta and those other many simple...more
Do you love watching television shows about health topics? Im a fan of networks such as Discovery Health, BBC and RFD-TV because they, along with local and national news and health magazines, keep me updated on ways to maintain a healthy lifestyle. I...more
Okay all of you health nuts out there youre eating your share of fruits and vegetables and drinking your milk (all organic of course). Are you taking your daily dose of raw apple cider vinegar with the mother? Whose mother? What? Youre probably...more
Why use Kosher Celtic Sea Salt over your everyday table salt? There are many reasons why sprinkling this sea salt over your food is healthier that using your average iodized salt. It also tastes much better! Once youre used to the flavor of sea salt,...more
I have been eating organic food for two years now and continuing to learn about its many benefits. Jordan Rubins story was a huge factor in my decision to go organic. His story is amazing as he went from being completely debilitated with Crohns...more
Maintaining proper pregnancy nutrition is the key to protecting your child's well-being while he or she is inside your womb. Being pregnant, it is of utmost importance that you pay attention to the quality and quantity of food that you eat. Not only...more
Now that you are with child, there is a need to know about the proper foods to eat when pregnant, as you will now need to increase your nutrient and caloric intake to sustain your baby's healthy growth and development, and maintain your own health...more