Psychotherapy, cognitive behavioral therapy, emotional freedom techniques are great means of eliminating panic attacks, finding the main cause of panic disorder and desensitizing yourself from panic attack triggers. But if you would like to prevent a panic attack from occurring or to control it, there is a simple trick, it is by learning how to take a proper breathe.The symptoms of panic attack are namely nausea, trembling, faintness, ...more
Stop Panic Attacks Permanently I had suffered for years from panic attacks and anxiety.The first time I had one was in a school assembly and I felt my heart beating faster and faster - I thought I was going to die! The problem got worse and worse until I dreaded going out in case I got stuck in a car in a traffic jam, or in an elevator (I couldn't even use one in the end). I tried to explain to other people how I felt but they just...more
Cure for Panic Attacks - Is There Really Such a Thing? Is there really a cure for this condition? Most doctors would say no—mostly because some are actually promoting the natural way as an effective cure for anxiety attacks. Please understand that a cure is very different from treatment. A cure gives permanent relief from the disorder without having the signs and symptoms return to you ever again, even when exposed to extreme triggers. Treatment, on the other hand, is a method to control the condition in such a way that it doesn't affect the quality of life.The products that offer a cure for panic attacks are just pulling your leg. Most of these products revolve on the principle of repetitive exposure to the source of anxiety attacks. Well, this is called systematic desensitization, a type of behavioral therapy. And guess what? It is used in psychotherapies to treat, NOT CURE, anxiety attacks.Panic attacks are caused by unknown factors, other times caused by triggers such as stressful situations. Look at it this way, how can you find a cure for these attacks if you don't know what's causing them? Or how can you cure something that's caused by stressful situations when we...more
Anxiety and panic disorder are becoming widely in this society today. Dealing with spontaneous panic attacks can be difficult. When you're suffering from panic attacks you can't seem to control yourself and you can experience disturbing symptoms like rapid heart beat, trembling, chest pain, dizziness and disconnection from the environment and also...more
A number of people suffer from anxiety and panic attacks every year. While anxiety and panic attacks are not indications of mental illness, they should be treated as soon as the symptoms start to occur, to prevent the unbearable condition from getting worse. Some of the most common treatments given to sufferers are antidepressant medicines and...more
Do you often feel nervous? I'm not talking about the nervousness of doing something new or heading into surgery. Anxiety in small doses is normal and healthy. It's constant anxiety and its evil cousin panic attacks which you want to avoid.Anxiety and panic attacks can be totally overwhelming. And unfortunately if you don't deal with the underlying problem, they just get worse.Everyone has different reactions, but these are some of the most common symptoms:1. A racing heart and a feeling of shortness of breath.2. Uncontrollable fears of everyday activities like driving or speaking to a group of people.3. The overwhelming feeling that something bad is going to happen if you don't do a task exactly correct.4. Racing thoughts that refuse to let you concentrate and make you worried that you may be going crazy.5. Finding yourself repeating yourself over and over or twitching some part of your body almost to relieve "excess energy."6. A feeling of impending doom. Such as a heartache, car accident or natural disaster. When I suffered from panic attacks I was constantly worried about terrorist attacks (and this was before 9/11).7. Numbness in your hands, fingers, toes, and legs, or a...more
The Panic Attack Remedy That Costs Nothing There are times when panic attacks do not register as something that requires immediate medical action. Ask people around and they will just say it's just stress or you're losing your mind. Panic...more
Panic attacks, anxiety disorders and most other mental disorders are around as of today and since the history time. This can be dangerous unless not treated or ignored but if you take the time to control and find remedies, then it will not be...more
Rich Presta developed the Panic Puzzle system because he himself suffered with panic attacks. He did extensive studies looking for solutions and reviewed every kind of source he could find dating back to a hundred years. He combined these time-proven...more
Anxiety is something that everyone experiences at one point or another. We all experience negative emotions like stress, fear, anger and doubt, which are all natural human experiences. Sometimes, these emotions can get out of hand and take control of...more
Panic Attacks Help – What Are My Options? Panic attacks can be very distressing. The sudden burst of fear and apprehension is associated with severe symptoms like feelings of suffocation, heart attack, nervous breakdown, impending doom, and...more
Cures For Panic Attacks Panic attacks have a major effect on the folks that suffer from them. Not only do they need negative effects in your life but they conjointly have psychological effects. For many individuals, the worst reasonably panic...more