Forms of Panic Attack Relief Since there is not a single specific cause of panic attacks, the forms of panic attack relief may vary from one person to another. For the immediate management or prevention of the symptoms, some people may use medications. Aside from this, other ways to treat the condition is by going through cognitive-behavioral therapy, psychotherapy, meditation and/or relaxation.Before going on further, it would be good...more
Get Through Menopause and Panic Attack Gracefully Menopause and panic attack are often related to each other. Panic attack may be an indication of the onset of menopause along with other changes in the mood and emotions of the woman. A woman goes through many stages in her life. Among these is menopause, which may occur in her 40s or depending on how early she got her period. Some say that those who got their periods at an early age will...more
How to Save a Life: Dealing With Panic Attack Dealing with panic attack can be a very tough task. There are many factors that trigger it and in order to win over this condition, one must first learn about its causes, symptoms, indication and proper cure. Panic attacks may be caused by tragic events and traumatic experiences or other pre-existing mental and overall health conditions that the person may have. The attack is triggered by sudden recollection of memories of the traumatic events or change in mental and physical change due alterations in the person's environment.The first step in dealing with panic attack, just like in handling any other medical condition, is to determine its symptoms. Unstable thought or worrying are the primary symptoms of this condition but hyperventilation paired with a headache and clenching of teeth could also be indicators of a panic attack.When it is finally established that the person is indeed suffering from panic attack, then you may proceed to the next steps in dealing with panic attack. Ask the person to relax by taking deep breaths and drinking water. Ask him to explain the cause of the attack if he is aware of it. Try to help him...more
Help for panic attack and anxiety For people who are prone to anxiety, panic attacks can strike anytime. If left untreated, it may develop into a chronic disorder that may later on be more difficult to cure and manage. It is better to get help for panic attack and anxiety problems at the early stage rather than shun off the idea for...more
Coping With Panic Attack Is Difficult When You Do Not Know Where It Is Coming From Did you know that in coping with Panic Attack, the way to do it is through facing your fears head-on? No, don't start hyperventilating just yet. The way to win over your fear is to recognize it and deal it with. This information is based on a Cognitive...more
The Power of Medication Regimen – Cure Anxiety and Panic Attack Anxiety or panic attack is not only a product of psychological or social distress. Scientists have found out that there is a significant connection between panic behavior and the level of the neurotransmitter GABA (Gamma Amino Butyric Acid). This is the main inhibitory neurotransmitter in the brain. It functions as the body's natural anti-anxiety agent by diminishing cell stability, thus reducing the rate of neuronal firing. It can be found in one third of the nerves and the locus ceruleus where norepinephrine exerts cellular function. Thus, GABA levels are low or there is an imbalance between GABA and norepinephrine. In order to cure anxiety and panic attack, GABA levels have to increase or its receptors be made available for proper functioning.The drugs responsible for the control and management of anxiety and panic attacks belong to the Benzodiazepine group. Benzodiazepines bind to a specific site on the GABA receptors, thus making the receptors more sensitive to the neurotransmitter. This mediation by the Benzodiazepines allows more GABA to counteract the stimulating effects of norepinephrine. Examples of...more
Understanding Scientific Panic Attack Remedies Sometimes, life can throw you more than what you can handle. And without anyone around to give a helping hand, the situation will seem harder than it really is. This is when stress starts to seep...more
Treating Panic Attacks And Agoraphobia Effectively Agoraphobia has widely been seen as having the fear of jam packed areas. When it relates to a Panic Attack it's known as being frightened that you'll be trapped someplace where an attack will...more
Overcoming Panic Attacks - What You Should Know Panic attacks are actually a type of anxiety, and are identified as being episodes of intensive fear or apprehension which in turn is often the starting point of a variety of different triggers....more
Panic Away – Get Your Panic Attacks Under Control in Less Than 1 Minute Anxiety or panic attacks are terrible, especially if you get them frequently. The thought of getting another panic attack will sometimes cause you to have a panic attack...more
Panic attacks can have a significant impact in your life and can even interfere with your work and social relationships. They can range from mild to debilitating, preventing you from going out and doing the things you normally did. Many people who...more
In order to help with Overcoming panic attacks, a person needs to know what causes panic attacks. Panic attacks caused by the body when it determines is in immediate danger. Called the fight or flight response, this reaction is perfectly normal, but...more