Anyone who owes a lot of money usually thinks of credit card bankruptcy first. A lot of creditors will harass you and threaten you and anything to get back what you owe., As soon as you mention the word bankruptcy though they will soon change their tune because they know they stand to get back noting from what you owe them.If you are considering bankruptcy should you do it yourself? Obviously anyone who is at the point of...more
If you grew up in an environment where communicating what you thought and felt was not actively encouraged, or where family problems were ignored, never spoken about or confronted in a healthy way, you may have developed the inability to communicate your own thoughts and feelings effectively. Even with the best parents our emotional nurturing can be unintentional neglected.Lack of emotional nurturing, or soothing as a child can...more
How about when you were upset, did you hold your belly or hug yourself tightly? Do you rub your neck when other people are literally giving you "a pain in the neck?"If so, you are doing what comes naturally, but has been called the Emotional Freedom Technique or EFT for short. EFT is a soothing technique that releases feelings of stress, anger and buried resentment. Why wouldn't you want to teach your child to find ways to break negative thought patterns and become calm?Dr. Terry Brazelton, author of TouchPoints says one of the most important coping skills we can teach ourselves and our children is how to take care of yourself when you are upset or stressed. Many adults head for food, alcohol, or drugs when life gets sticky, mainly because we have not developed other coping skills.We can help children learn techniques of self-soothing so they do not turn to detrimental things like out of control anger, misuse of drugs and alcohol and defiant behavior. No one likes the feeling of being out of control. We can empower our children to take care of their needs with simple strategies that do not depend on outside sources. EFT is a soothing and easy to use technique that...more
You read this article because you wanted something for yourself, to lose weight.There's nothing wrong with that, but it will be helpful to others and even to you if you become active in some form of selfless service.Lethargy and lack of physical activity is one of the greatest causes of obesity. Instead of spending time watching...more
Speaking of Cheat Days, that's a great segue for a discussion about the trainingmodality you'll be using on those days:"Density Training".Originally developed for hypertrophy (building muscle), density training is theperfect modality to utilize when you have a caloric surplus on Cheat Days.Training Density refers to the amount of work...more
For women it is of great importance to make use of ideal self-defense weapons to deal with the predator. Learning some basic self-defense techniques can really help them to get away serious injury or serious circumstances. While you are learning the techniques you must see that whether your trainer is focusing on striking critical points, simple joint locks, and pressure points or not because it is highly important to target them so if he is not doing so then you should ask him to give priority to such things during his lessons.How To Apply The Simple Joint Lock TechniqueThis is a very simple technique of self-defense in which you can grab the little finger or thumb of your assailant and then bend it this would be very painful for your predator. It is a very useful and effective self-defense technique that you can successfully apply on your assailant.More Self-Defense Techniques That Women Can ApplyYou as a woman can learn a number of techniques to ensure your self-defense. Some of the most commonly used and the most effective and positive results oriented ones are the open hand slap, elbow strike, knife hand strike, low line kicks, thumbs, tips of fingers, and...more
Today, the safety of life and property is a big issue. Whether you are man or woman you are not sure of your security and that is the reason why it is said much about learning the self-defense techniques. Learning different self-defense...more
People may be simply categorized into two main categories. The first category belongs to those who are against acquiring any kind of self-defense training. And the second category refers to the people who support the concept of getting...more
The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in one's thinking, perception and actions so in the same way different people...more
When it comes to self-defense then you always think about the self-defense weapons. The self-defense weapons are something that everyone should carry to ensure one's self-defense when one is caught up in a horrible or frightening...more
Today many people are conscious about their self-defense and they want to make their self-defense strong. For this purpose they take the help of several things. Some of the people get admission in a martial arts institute to acquire...more
There are lots of weapons that are used for one's self-defense.Knives – The Rarely Used Self-Defense WeaponPepper spray, stun guns and kubotans are the weapons that are most commonly used by the people in different parts of the world....more