Self-Defense Advice - Be Ready To Adapt And Act In the first instance in any dangerous confrontation you should try to run away. Escape, evade, SURVIVE. If things get physical then you should expect to sustain an injury of some sort, even if it's just a scratch or a bruise. Running away means no scratches and no bruises. Do not be too proud to run. All self-defense training should put plenty of focus on running away, because by running...more
How to Raise Your Self-Esteem with a Self-Esteem Diary Keeping a self-esteem diary is a great self-esteem exercise that keeps your self-esteem high every day. You will only spend a couple of minutes every day and you will keep focused on the positive aspects of your life and on what you want. Get a small notebook. I suggest that you write in it at the same time every day so that it becomes a habit for you. I write in the evening before...more
One Can Not Discuss Self Defense For Seniors Without Discussing Personal Alarms We live in a crazy mixed up world. We always have and we always will. I truly believe that the vast majority of people today are more good than bad and only a select few can really be considered ‘evil' people. With that said there are still a fair amount of people out there that will do harm to another and not think much of it. Usually because that person is one of those truly ‘evil' folk or because he or she is whacked out on some drug or another and is no longer fully in control of their own thoughts or actions.Nobody should be without a means of self-defense against these select few bad apples but more so than anyone a senior citizen should certainly have at their disposal some means of defending themselves should a situation arise that calls for such measures. I don't think there is another item on the planet that is better suited for senior citizens than a personal alarm. Personal alarms are extremely easy to carry and more importantly even easier to use. The fact of the matter is that as we get older we lose some of our natural ability to defend ourselves and even if we didn't who wants...more
Xlibris Publishing Author Amira Tame Receives the National Mature Media Silver Award for Her Self Published Book Xlibris published author, Amira Tame's book "Activity Techniques That Heal The Wounds of Alzheimer's" received a Silver Award from The National Mature Media last July 2009. The National Mature Media Awards is one of the largest...more
Make Yourself Rich By Writing For Free I just quit my last paying writing gig...and you should too!I just quit my last paying writing gig. Why? Because I make more money giving my writing away. Yes, that's right. I make more money giving my writing away than I did selling my articles and columns. In fact I'm making more money writing...more
A professional football player should make a good preparation before having a football game. Such as a healthy body, a great uniform, proper football boots etc. Any individual that plays football on a constant basis knows how critical it can be to wear the perfect clothing and gear. Two football boots should be a big concern particularly for playing on grass surfaces. A high excellent pair of boots will supply a big level of protection and cut back the likelihood of sustaining injury. Then, it is important to choose a pair of proper football boots for footballers. Firstly, the designs could have been no frills by today's standards but these lotions were an essential piece of football gear. All 3 of these firms had a distinctive sportswear brand and emblem design. It is definite that sportswear plays a crucial role in a sportsman's performance - rocket scientists are developing suits that reduce drag, making it simpler for swimmers to move quicker in water. Come to the jerseys players worn, football players usually choose Chris Williams Pick blue Jerseyto wear in daily training. Advances in bio-acceleration technology have led straight to the search of compressed sports shirts that...more
Martial Arts for Self Defense People have different reasons for training in the martial arts. Some take it for sport and competition, some train to improve confidence or self discipline, and others see it as a way towards better health and...more
Things to Consider Before Becoming Self Employed The first step in becoming self employed is in deciding what to do. Where do your interests lie and what particular skills and training have you had. Many people use this as an opportunity to...more
Simple SEO Tips for Beginners The Best SEO Techniques for New Online MarketersSearch engine optimization can give your site the traffic boost that you always wanted. We will now discuss some SEO tactics that are suitable for beginners yet will...more
The Pros and Cons of being Self Employed Being self employed is both a blessing and a curse. While you do get to make all the decisions and determine the direction your company takes, you also have all the responsibilities and costs. ...more
How to Hypnotize Yourself Being able to hypnotize yourself is a powerful tool that you can use to gain confidence, speak affirmations to your subconsciousness, or simply go into deep relaxation in order to handle stress. Self hypnosis is the...more
Get Your Broken Appliances Fixed to Save Yourself Some Extra Money At certain times during our lives we may experience an appliance we have owned and used for many years that eventually either breaks down or reaches the end of the line....more