We all have different reasons for wanting to get in shape. Losing weight is a big one, appealing more to the opposite sex is another. General health is probably in there somewhere. But many people don't take into account the benefits of getting in shape in order to be able to better defend yourself. Let's face it. Anyone who has seen the evening news in the past ten years knows that it's a violent world that we live in. And it isn't...more
Staying calm, composed and maintaining strong self esteem in today's tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are 6 tips you can use as a starter guide to self improvement.Everything and everyone else around you can affect your self esteem. Other people can deliberately or inadvertently damage your self image. Unchecked people and circumstances can ultimately destroy your self esteem and...more
We live in a BUSY world, people! We do not live in an era where you can kick back and enjoy your life, or reap the rewards of your hard work over the years. There is too much to do! No matter what happens, keep your nose to the grindstone, keep charging forward with everything that you've got, and never, EVER, take any time for yourself!There are...more
The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain more self...more
By the end of this article, I hope to persuade you that the individual's personal development is best served outside the confines of any organisation to which they may belong.We're informed that no two snowflakes are the same. When I tried to prove otherwise, the light fluffy snow melted in my hand before I could examine the details. Maybe you'll have to have an open mind or accepted it as true. Is it something you can prove? To remove a snowflake from Everest and compare it with the snow on the French Alps seems so impossible.We are told that no two human beings are the same. There are body and stunt doubles who are similar in appearance but what about other qualities? We are called individuals because that's what we are. If you took identical twins and locked them in a room together their individuality will be evident in their different opinions, even though they've shared so many common experiences from birth.We know that no two footballers are the same. Footballers with exceptional individual talent sometimes feel they are restricted by their club's rules. Wealthy soccer stars believe that their money lifts them above the club and they strive to be completely individual, both...more
Do you know what's holding your self confidence back? It's great that you have decided to build your self confidence. However, there are a few obstacles that can keep you from achieving your goal. Most of the time, these obstacles are so obvious that...more
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these...more
Actress Susan Saint James, in a TV interview after the terrible plane crash that claimed the life of her 14 year old son Teddy, and injured her husband, NBC Sports Chairman Dick Ebersol, and her son Charles, made the following brilliant statement:...more
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvementBe all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's...more
Nowdays streets of our cities are unsafe place. Every single day we can hear terrible stories about conflicts, hooligans, robbers, drunken browls and, as result, about usual people, who become a helpless victims, who was injured or even killed. It...more
Credit Card Debt Relief - How to Free Yourself from Debt By: Channing Blaine About the Author www.OfficialDebtSettlement.com is a matchmaker in the debt settlement industry. They have paired up thousands of consumers up with debt...more