When a person has never worried about their weight and is sudden told by a physician or health advisor that they must go on a diet and exercise, the prospect is sometimes frightening. Especially if a person is in a situation where they can't or don't wish to go out in public. Finding a beginners exercise can sometimes be overwhelming.Before deciding on the type of exercise to pursue one must look at their physical aspects. Whether one is...more
Being in charge of the office supplies in the office is one job that requires you to be meticulous. First, you would have to find the best place which offers the lowest price. Since office supplies are used up every day, it would not be wise to purchase expensive ones unless you want it to eat a huge chunk of the office budget. Another thing is that you would have to keep track of the inventory of all the things to know when you should buy again...more
Before you buy a self defense product you should do some homework and make sure you get the right product for your needs. This checklist will help a lot. Here are some tips to study before you buy. The product you choose could end up saving your life. 1.Self defense items cause no long lasting damage to an assailant.2.They are only meant to give you time to escape a threatening situation and seek help. Nothing more.3.They can incapacitate an assailant for anywhere from 5-45 minutes. 4.Stun guns and tasers are illegal in some states. Pepper sprays have restrictions in some states. Check with your local Sheriff before you buy or look on the internet.5.PEPPER SPRAYS have ranges from 6 to as much as 25 feet for the Mace pepper gun. 6.They need to be stored in a cool dry place not in your car because they are pressurized and can explode.7.Most defensive OC sprays have a three year expiration date. 8.You can shoot an assailant anywhere on his face to cause excessive tearing, even temporary blindness, coughing, extreme pain choking and shortness of breath lasting 10-45 minutes.9.Sprays are on average 86 percent effective.10.TASERS have a range of up to 15 feet.11.The two darts they shoot...more
Working for yourself has its perks and its drawbacks. Only you and your family can decide if your home business is a viable option for your situation. If it is, you will be joining more than 17 million like-minded people who work at home on a regular basis.Is Working For Yourself a Good Idea? By: Bouch About the Author Looking...more
If you've decided it's time to consider some form of personal protection, you need to review the alternatives.Stun guns. Stun guns are designed to disrupt the electrical signals which control muscles. They work by direct contact with the assailant and are most effective when pressed against skin. Higher voltage stun guns will work through clothing,...more
Have you ever been around someone who knew that you studied martial arts or took self defense? If you have, then you've almost certainly run into the person who wants you to "show them something."Some students who lack a broad range of self defense...more
Are you a manager concerned about workplace violence? As well you should be. With the state of the economy and the current mindset of dependency and expectancy held by more and more people in our society, workplace violence has become a greater...more
Even to a self defense expert, a self defense situation is a dangerous place to be. It's not the same as a controlled fight in a sports arena. There are no rules, no referees to insure fairness, and the attacker is not your friend!Real experts know...more
One of the strategies or tactics that attract many people to the ninja's martial arts and study of self defense is the use of pressure point attacks. But, most students are not aware that there are different types of these, so-called, "pressure...more
In the world of self defense & martial arts instruction, there are literally a ton of techniques being taught to do any one thing to your assailant. But, how do you know which one to use in any given situation? While it's impossible to explore every...more
Self defense is a very deep and often complicated subject. Contrary to all of the books, videos, and programs out there that promise to "make you a master in 30 seconds or less," effective and authentic self defense training involves much more than...more