If you read this title and thought, "I want to have more self esteem but I don't think I can do it" then you just had a self limiting thought. This is a thought that you allow to sabotage your self.Whether you realize it or not, you are always either embracing your self esteem or diminishing it. You have the power to raise your self esteem one thought at a time.It is quite simple when you think about it and certainly you must if you want to...more
When asked about aerobic exercise, many people envision a room full of people sweating, with their heart racing. Their is no need to jump into a new routine thinking you need a heart rate of 120 beats per minute until you drop from exhaustion. It's best to start off slowly with routine designed around aerobics for beginners, so you don't push your body too hard, as this can present more of a danger than not exercising at all.A good routine for...more
In this case, "retreat" does not mean to run away. Although, at times, you may feel like it on your spiritual journey.Taking a retreat means taking time out of your set schedule to learn, explore or connect in a way that moves you along your path. There are many reasons to take a retreat and many types of retreats.Those of us who recognize that ours is a spiritual life often yearn for an escape from the tedium of day to day life. Sometimes we fail to recognize that this feeling of yearning for something is really our selves sending us a message.As beings of energy we need to replenish. Each person's journey into spirituality is at a different place and so the type of retreat we need to replenish our good energy is different.Do you need a retreat? Do you feel exhausted much of the time Is your zest for living diminished Do you feel stagnate or bored or frustrated Do you feel like there is something you need to do to move on Are you noticing more bad than good surrounding youIf you answered yes to any or all of the reasons you may need a retreat then you probably do. These are emotional messages from your self to your self and it is best to pay attention.What if you are not...more
How to understand that prevents you from happiness! Happiness is what we seek with the wisdom of the thought in our lives. Wisdom of thought is the root that disturbs the emotions of happiness in the consciousness of oneself. However, many have experienced the happiness of many things and people are short. This article will help you learn to have...more
The Apple iPhone 3G S White is available for free under a two year Apple iPhone contract deal from 3 Mobile that expects you to pay only 35 per month. Isn't this a wonderful offer? Besides obtaining the coveted Apple iPhone device for free, you also receive some calling minutes and text messages free as well.Industry experts believe the similar...more
Obesity is on the rise in North America. With the average work week increasing from 40 hours up to 50-60 hours a week for some of us: It's become increasingly difficult for all of us to resist the urge to eat out on a daily basis at the local McDonald's, or neighborhood pizza shop. Fast food is fine in moderation, but a busy life can easily make us feel like fast is our only solution and that health has to take a back-seat for the time-being.Combine a poor diet that's high in fat, with family, along with other social obligations and you have a recipe for weight gain, diabetes, heart disease, etc. Much of this could all be avoided with a regular beginner cardio routine, performed 3 days per week. The common excuse for lack of exercise seems to be lack of time. However, almost everyone can spare 30 minutes out of their day for a quick hearty-healthy workout.Think about how easy it would be to throw some chicken, pork, or salmon on broil while you follow an instructional video, with a beginner cardio routine geared toward getting you into shape. Most people spend anywhere from 20-40 minutes on average to drive to convenient fast-food establishments, wait in line, etc. While this isn't...more
Skateboarding is acrobatic game that requires super skills with great control of balance. This sport attracts fans of all ages. No matter where you from, you will love to see experts like Tony Hawk, Jean Postek, and Steve Caballero displaying...more
Save My Marriage Today: Guiding You Towards Marital and Self Recovery By: Mindal Solis About the Author On the verge of breaking up? Try one more time. Save My Marriage Today will show you how. Click here. ...more
Jewelries have played an important role in human life ever since they came into being. Jewelries have a long history and eventually they have become an important part of or attire. Your attire is considered to be incomplete in the absence of perfect...more
Estee Lauder Makeup could be the preferred choice of thousands and thousands of ladies worldwide. Estee Lauder is well known for providing women very high quality yet inexpensive cosmetic items. It has grown to be one of the largest cosmetics groups...more
Self Defense on the Street: Defense Against an Attack With a Weapon -- Attack the Attacker! By: Dan Rank About the Author Dan Rank has been practicing martial arts for nearly two decades and has been teaching advanced black...more
Are you a newcomer when it comes to playing the stock market? No big deal at all! This series of articles on mutual funds will make it simple for you to understand what a mutual fund is, what it is all about and whether it is worth your while to...more