As many people have commented at one time or another, we could get so much more done if there were just more hours in the day. Obligations pile up everywhere: duties at work, commitments to social groups, quality time with the family and time out to spend with friends... For whatever reason, there always seems to be some kind of demand (or worse, a polite request) on our time. Yet this wishing for more time in the day is missing the real point of...more
6. To release emotional frustration use your bed or a thick pillow for the following exercise: raise both of your arms over your head with your fists tightly clenched. Hit the bed or pillow with your forearms and fists at the same time. Continue banging on the soft surface until you feel a sense of release, which you may experience as exhilaration or exhaustion.What Is Stress and How to Reduce It ? By: eastado About the Author ...more
Stress is triggered when a person is facing an external stimulus that can be considered through many factors. There are two ways of coping with this stress. The first way is to fight the stress by thinking in action how to cope to the stress and other way of coping is to run, meaning to flee from the stimuli that cause stress.Everyday people from...more
Stress is a common occurrence in everyone's life. Perhaps the best way to deal with stress is to recognize that it is in fact a reality of human existence. There are a multitude of reasons for stress in our lives. Sometimes we experience stress because of choices which we make and at other times circumstances beyond our control are the source of...more
Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won't be in the best of health, but it is possible to survive without these necessities in a pinch. However, anyone who goes more than a few seconds without breathing begins to feel incredibly uncomfortable!Breathing is central to the way the body processes energy, for a start. Oxygen processed by the lungs is used to release energy from stored cells, just like it releases heat energy in the form of fire. This is why we find ourselves breathing faster in a crisis - our body senses that we might need energy quickly and is stepping up production.Knowing this, we can turn breathing from something that just happens automatically into a powerful, stress-controlling habit that allows us to regulate the way our body processes its energy. By focusing and steadying our breathing to a slower, more reasonable pace, we reduce the rush of energy we're experiencing and bring our emotions more under control. For those of us looking to reduce stress in our lives, following are a few tips on how to make breathing into a life-affirming habit.Tip #1 -...more
Stress affects everyone in a slightly unique way, and different types of people face certain types of stressors. This section addresses the effects of stress and stress management needs of specific categories of people.Canada Pharmacy explains how...more
You should be relieved to learn that there are other ways of getting de-stressed that don't need much time, if only you could concentrate on these. Here are five painless and effective ways that allow you to regain your calm and feel relaxed.Relaxed...more
What Causes Stress At Work? By: Geol Spence About the Author There are many ways to deal with stress in or out of the workplace and in everyday life. For more free advice, tips and suggestions, visit How to deal with stress and...more
Vital Antioxidants by Cyberwize is filled with a mix of the ten most powerful antioxidants available. Vital Antioxidants will offer you with the foremost potent protection against environmental strain and cellular degradation normal in today's...more
I don't think there is an individual on this planet who has not experienced some degree of stress. Stress is around the corner, especially in this technologically advanced society, where everything was due yesterday. Our parents experienced stress...more
So what can we do to help relieve stress acquired during the work day so we can have a pleasant family life? Better stress management of stress must be taken into account to ensure a happy life and work. 1 - Exercise. When you feel stressed and...more