Exercise # 2. Cross your arms over the center of your chest and repeat the same process but try a different word. For example, repeat the word "freedom" to yourself until you begin to feel the freedom from stress. Repeat the process until you the stress is gone.How to Use the Heart to Breaks the Stress Cycle By: Victtor About the Author Take The Course For Free Video teaches the most powerful techniques to gain personal...more
How To Stay Stress Free In a Negative Work Zone!The depression we are in has made it almost impossible to stay stressfree at work. Your company has been laying off people left and right. You could be next, so you start doing extra work to show your bossthey should keep you. Then they start expecting more work out of you,and other people are walking all over you to keep their job too.The Snowball EffectThis starts a snow ball effect with...more
The report on the BPO sector, published by the International Labor Organization (ILO), is probably the single-most important event in the recent history of call centers. The points put forward by the ILO cannot be overlooked because of the sheer prestige of the body. BPO service units across the four countries that were objects of study are reading the report in great detail. Their aim is to mend conditions of working as specified by the ILO. Keeping in tandem with this purpose, the call center units are looking at how to regulate stress in the workplace. The ILO has stated that the answering service agents are so dipped in stress that they develop long-term health complications after working over a stretch of time. Stress in BPO is caused by a number of reasons. We will examine those facts later on in this article. Let's check out how the call center agents are under threat. Stress over a continued period of time makes the answering service agents susceptible to burnout. It causes complications like insomnia, fatigue; it makes the agents less alert and also causes digestive disorders as well. Here are some reasons why stress is the killer in the call centers:• Long...more
STRESS ROMANCE AND RATIONALITYOne of the moot questions; is; how do billions of people live throughout with their spouse, till they die? What is the nature of bond between them?Another moot question is; why and how millions of people are devotees of some body or else and practice some or other kind of religious rituals every day and through out...more
Did you know that your capacity to end stress inside your life also relates to your own well being? If your capacity to stay on cloud nine depends on the lack of stressors inside your life, then there is no better motivation to strengthen your stress management actions. Following are a little of the info you need to know to get on track on...more
If youre planning to move sometime in the near future, then youll need to find the right company to tackle the ever-important task. As the marketing coordinator at Philadelphias Hughes Relocation Services, Inc., a full service moving and storage...more
It goes without saying that life in college is so full with diverse events, actions, emotions, and problems. Such problems as examinations, tasks, tests and different peculiarities of education process will become inevitable part of your college...more
Essential Things To Consider About Conquering Stress By: Mindal Solis About the Author Stress tablets and medications seem to be not working? Learn more about conquering stress to live a happier and healthier life. ...more
Are you gearing up for a big move? Moving can be an exciting time, but it can also be very stressful. One of the most important tips I could give someone who is about to move is to be prepared. Thinking ahead and makeing a checklist of what needs...more
Typically, some extent of Stress is good to help us to face challenges that surge at work. Nonetheless, a long run state of Stress is an uncomfortable situation, even dangerous, due to the symptoms. If it is true there are a lot of therapies to deal...more
Anti stress techniques for Job StressAlmost everyone needs a job. Stress starts mounting at the starting day of job search. "Oh this job I really want, if I can't get this job than.?", "this job is crucial for me I worked very hard for this so I...more