Stress occurs when a situation is perceived as stressful. Stress is often associated with situations that are difficult to handle. The way of seeing things also affects your stress level. If you have high expectations, it is likely to experience more than its fair share of stress. Learn to cope with stress is a good way to go.1 - Be realistic - Set realistic goals. Emphasize quality over quantity. Working at a leisurely pace, take frequent...more
Chronic pain and psychosocial distress are generally thought to be associated in chronic musculoskeletal disorders such as non-specific neck pain. However, it is unclear whether a raised level of anxiousness is necessarily a feature of longstanding, intense pain amongst patient and general population sub-groups.Our results signalize that chronic, intense pain and anxiety do not always count to be related. Explanations for these findings may...more
You have to take measures to prevent stress from interfering with your health, for continuing to live with stress beyond a point can be very injurious to health and often the cause of depression, high blood pressure and heart diseases.Signs of StressSome amount of stress is there in our routine life. However, a stage comes when the body is unable to bear it beyond a point and it sends signals saying it's enough.Emotional symptoms of stress are: worry, anxiety, irritability depression, and the inability to focus. The usual physical symptoms include headaches, insomnia, upset stomach, backache, muscle tension, and frequent colds.What to Do?You need to learn the ways of managing stress and that calls for some effort from your end. Small changes in your lifestyle can be of great help in achieving the purpose.Body CuesAt the outset you should learn to recognize stress. Listen to your body that is sending signals for you all the time. Get familiar with those. Start taking measures to bring changes in your lifestyle. Undoubtedly, a healthy body is better equipped to handle stress and its consequences.Stocking the FridgeDiet plays a very important role in helping to control stress. Take...more
There are many reasons one might visit the beautiful city of Vancouver. With many area attractions and a busy urban appeal, it attracts people from all over the world who want to sight see or just relax while they visit. One of the best ways to add a hint of relaxation to a busy vacation is a manicure. Vancouver offers many relaxing spas and...more
One of the best features of this comprehensive system is the 3 months free one-to-one email support offered by the author.Can Stress Cause Fibroids To Grow? By: Gail Atkinson About the Author Gail advocates using natural treatments for fibroids rather than using conventional medication or surgery as this is a workable long term...more
I've just spent a couple of days with a client here in the French Alps - someone who regards his personal development as of paramount importance in his life, someone who has altered his daily routine, going to bed one hour earlier to ensure that he has an extra hour each morning for meditation. He has been regularly meditating for up to an hour each morning for the last two years. The benefits? His health and fitness have greatly improved. His level of focus at work and at home has altered immeasurably and he has suddenly discovered a new-found creativity - in terms of news ideas and problem solving. He is on the crest of a wave.And, yet, a couple of months ago, he was confronted by a major career decision and, in the process, found himself reverting to the indecision and stress that had almost ruined his life some years ago, that had almost cost him everything. So, his point was this - why, when it came to the push, did his meditation have no effect in the cut and thrust of daily life? First of all, of course, he freely admitted that things would have even been a lot worse had he not been meditating. As I said to him, at the very least, he is one of a small minority of...more
Conquer Stress by Choosing Happiness By: Jeanina Dupersoy About the Author My background is in civil engineering with an MBA. My personal interest is helping people in various ways through my volunteer work and providing...more
Stress seminars allow you to understand the perception of stress and its harmful effects on the mind and the body. It is extremely important to identify the key cause of stress. Often, it is observed at the workplace that when people have enough...more
The strain of dwelling nowadays are at an intense high. It seems like each and every time you turn on the news reports it certainly is not so great and you simply imagine, "what next?" Unfortunately we don't have complete control over every little...more
For More Info>>Prevent Stress With Ayurveda By: desidieter About the Author Desi DieterFor More Info>> (ArticlesBase SC #2936447) Article Source: http://www.articlesbase.com/ - Prevent Stress With Ayurveda ...more
There are many things you will stress you, work, financial situation, or your family, and etc. And stress will make a lot of effects to people, and peoples life.How stresses affects the skin?Stress sets off several physiological reactions in the body...more