Not everyone gets angry and filled with rage when theyre feeling stressed. Some people wind up feeling an intense amount of worry in the pit of their stomach when theyre driving or stuck in traffic. They cant stop fidgeting and feeling nervous about what the outcome will be, some even fear a loss of control and panic.Do you bite your nails when stress is seeping into your life? Do you get a bad case of insomnia whenever youre mired down in...more
When you feel overwhelmed and up against the wall, do you notice the old familiar headache or backache that you get in response to a stressful situation? Before you let it upset you, take time to think about what type of stress youre feeling.There are two types of stress that psychologists call Eustress and Stress. These are as different as two sides of the same coin. One is actually useful while the other is harmful to your body.Eustress is an...more
There are some days that just go terribly wrong. Your schedule gets thrown off kilter, you get into spats with the people you love, and like Murphys Law anything that can go wrong, will go wrong!When these kinds of days occur, how do you normally react to the stress? The methods you automatically turn to in an effort to help you deal with the increased anxiety levels is known as your stress reflex.Just as your knee jerks when the doctor taps it, there are certain things you do when stress gets the best of you. It may be that you head straight for the kitchen and drown your sorrows in a big bowl of Ben and Jerrys Ice Cream.Or maybe you snap at the first person who crosses paths with you. Your stress reflex kicks in when the pot boils over. We like to refer to it as the straw that broke the camels back, but what it actually means is youve had enough!When stress levels get to this point, its too late to react with your emotions intact. You need to find ways of coping with stress as it builds, to diffuse the situation before it gets out of control.Evaluate what your stress reflex is. You may not have ever thought about it before, preferring instead to not think about anything...more
JOHN VESPASIAN writes about rational living and is the author of the books "When everything fails, try this" and "Rationality is the way to happiness." He has resided in New York, Madrid, Paris and Munich. His stories reflect the values of entrepreneurship, tolerance and self-reliance. See http://johnvespasian.blogspot.com a blog about rational...more
Stress has become an inseparable part of our current professional lives. It would be rare not to find anyone who has been working in an office and has not been impacted by stress. Over the past few decades, the number of people falling back on psychologist for help to reduce stress has increased notably. Stress, as the impacted individuals will...more
Andy J. has been writing articles for two years now. Make sure to visit his websThe Effects of Chronic Stress on Our Heart By: Andres garcia About the Author Andres G. has been writing articles for two years now. His newest...more
Here you are saying good night to your contacts and instead of you going to bed you are going to work.Have you actually considered the quantity of strain that this puts on your existence aloneI was talking to a nurse that is currently on night shift...more
The expenses associated with moving and relocating can be overwhelming and so stressful. The services of a moving company to assist one to relocate turn out to be very essential at such a time. It is also important to use particular resources like...more
Maybe You Are Stressed Out, But Really What Is Stress? By: Uzi des About the Author (ArticlesBase SC #3605758) Article Source: http://www.articlesbase.com/ - Maybe You Are Stressed Out, But Really What Is...more
Recently the Foxcoon employees "Jumping from Building" become a hot topic in China. Until now, there are more than ten people choose suicide at Foxcoon. Why? Why this will happened? People express their sympathy for the vanishing life, and more focus...more
Stop-and-go, stop-and-go. Unfortunately, for many of us, that is the name of the game. We sit in the endless rat race that is rush hour, then work, then rush hour again. Unfortunately, if we live in or around the city, it only gets worse. So how can...more