The Answer to the Question: "Should I Take Vitamins?" It's often hard to tell which vitamins to take, how many and if they are even effective. But the truth is, vitamins are an essential component to health that the majority of Americans are not getting from the foods that we consume.Just 2 decades ago the food that was sold in the US had many more times the amounts of vitamins and nutrients in them as they do now. Due to over...more
The Vitamins For Me Have you ever walked into a Vitamin Shoppe or GNC and wondered to yourself "which vitamins are the vitamins for me?" We all have. Unless you have your own personal team of nutritionists and scientists that can tell you exactly which percentages of which vitamins your body needs, it's all just a guessing game.That's why some vitamins make "Tom" feel great but put you to sleep. And even if a vitamin gives you an energy...more
Can You Overdose on Vitamins? You probably hear lots of information about the need to get sufficient amounts of vitamins in your daily diet, and to take a vitamin supplement if you aren't getting those necessary vitamins. If vitamins are good for you, it stands to reason that more is better, right? Actually, overdoing it with vitamins can cause some problems as well. Take a look at some of the more common vitamins and what you can face by getting too much of a good thing.Vitamin D - Vitamin D is readily available in milk and dairy products, but only those that have been Vitamin D fortified. There are some other sources of this vitamin, with tuna, salmon, sardines and mackerel among those with the higher contents. You also get Vitamin D from sunshine. A lack of Vitamin D causes bone problems, including rickets. An overdose of Vitamin D will likely first let itself be known in the form of nausea. In extreme cases, loss of appetite, weakness and abnormal heart rhythm can occur. Despite what some people may think, it's unlikely that you can get an overdose of Vitamin D from the sun. Sunburn will show itself long before your body absorbs enough Vitamin D from the sunshine. Too...more
Perfect vitamins Most adults do not consume enough Vitamins and Calcium and this cause deficiency. Unfortunately, MOST multivitamins have an amount of Vitamin A and C that can actually be HARMFUL! And can cause mega-dosing. Mega-dosing can lead to an increased risk of lung or liver cancer due to DNA abnormalities and damage. My Perfect...more
Celebs such as Oprah are known for advertising several vitamins that could be taken to enhance the immune system and over all well being of a person. Vitamins could reduce stress and help fight the signs of aging; an individual has several varieties that cater to the need of the bones, blood, nervous system, metabolism, skin and many more. All the...more
Every part of our body has a function. Every part of our body also needs proper sustenance to be able to perform said function. Your fingernails protect the ends of your fingers from damage, cuts and bruising that would otherwise be suffered during your daily routine. If you've ever lost a complete fingernail, you know how often the fingertips are vulnerable. When your body is undernourished, it often reflects in the fingernails. Nails that are weak and brittle or frayed and splintered are likely in need of some essential nutrients. The best way to ensure your nails are long and beautiful, is to make sure your body is strong and healthy. This means making sure you have all the nutrients and vitamins in your system that your fragile nails need. Critical vitamins for your fingernails start with the B group. Vitamins B12 and B7 are key components in creating the many layers of the nail, giving it thickness and strength. The B vitamins also aid in giving your nails the healthy colour, making tips whiter and reducing the likelihood of discolouration. It's a well known fact that calcium is good for bones, nails and hair. But, calcium is better absorbed by the body with the...more
Vitamin A to K – Why Are Vitamins Important for your Skin? Vitamins are not only essential for good health, but they are an easy way to ensure the health of your skin as well. And there are a variety of vitamins that provide your skin with a...more
Let us first find out what they do for our bodies. Most of the B-vitamins play a critical role as cofactors in cellular energy metabolism. B-vitamins are important for hundreds of biochemical reactions in the body. B vitamin deficiency can lead to...more
Stress is a normal part of life, and it is a natural response to the mental and emotional demands people face. That said, stress can take a toll on your physical and emotional well-being when it becomes a part of your everyday life. It is important...more
Some particular minerals and vitamins are essential for the best performance of brain as the operator of our own bodies. Because these substances can't be generated by the body you need to get them by using proper diets. Lots of people choose vitamin...more
Skin and Vitamins Inhibits the production of melaninImproves the skin's water barrier properties, helping to retain moistureHas anti-inflammatory properties.Vitamin A is used to psoriasis, treat acne, photo-damage and ageing, skin cancer,...more
How Vitamins Can Save your Eyesight It is actual accepted for humans to yield vitamins supplements in their circadian lives, in case of diseases of assertive kinds. This is because vitamins and abounding added nutrients play a analytical role...more