Author: Vincent SiewDo you want to lose fat and in the process lose weight too? Here are some tips that worked for me and many people that I know of. In the last few months I came across more than five friends who have used a drink called Bios Life Slim in conjunction with some effort on their part to lose fat. The amount and the speed at which they lose tummy fat, and neck fat varies according to their body size and their lifestyle. Bios Life...more
The holiday season is prime time for weight gain. Between Halloween candy, Thanksgiving feasts and all the food associated with Christmas and Hanukkah, it's no wonder that dieters dread this time of year. Keep these tips in mind while celebrating to help you avoid holiday weight gain. 1. When you attend a holiday party or encounter rich holiday food around the office, make yourself a deal. Allow yourself a small amount of the item. A good rule of...more
Author: benFor many people who are about to embark on a mission to lose weight, diet is the word that is dreaded by one and all. If you've tried dieting before but were not satisfied with the results then here are a few tips that might be help you to lose weight quickly: 1. Don’t Skip your MealsSkipping meals are not a good idea, since it only makes hunger pangs stronger. Also, skipping meals has been proven to drastically slow down your metabolism, making fat burning even more difficult as the diet progresses. Eat 5-6 small meals a day spaced out each day (200 calories each) instead of eat 3 big meals. 2. Eat in at Home as Much as PossibleWhen you eat out, it becomes difficult for you to control the ingredients and even the portions that you allow your body to eat. If you take the extra effort to prepare your own food, you can easily avoid types of foods that have high calorie and fat content. 3. Don't completely deprive yourselfIf you end up associating dieting with ill feelings, then it would be harder for you to really pull through one. This is why you shouldn't really completely deprive yourself of the foods that you genuinely enjoy eating. Allow yourself to a cheat day...more
The New Year is quickly approaching. It is almost here and people are rushing to get their last minute holiday shopping done. The stores are packed with those attempting to mark items off their lists for loved ones. And although Christmas is the biggest holiday of all, many are not looking forward to it being over. Once the glad tidings and joy...more
Author: Dean James Top Secret Fat Loss Secret is a program created by Dr. Suzanne Gudakunst which is more than just your average body fat loss product. It focuses on getting rid of the toxins and unhealthy parasites that are most likely living in your system right now. By removing these, this fat loss program allows you to lose body fat and lead a...more
Author: Scott Michalethe foods you eat can also have an effect on your lupus symptoms. Some foods can relieve your symptoms, while others will make them worse. And creating a “lupus diet” comes down to eating more of the former, and avoiding the latter.Avoid Saturated FatsLupus can increase your chances of developing heart disease. And eating saturated fats makes you even more susceptible. Saturated fats can also cause inflammation, which is a major contributor to lupus pain. So those who are suffering from lupus should stick to foods that are low in fat. Eat More FishFish can be beneficial to people suffering from many different autoimmune diseases, including rheumatoid arthritis, Raynaud’s disease, and lupus. The fish oil found in really fatty fish can help alleviate symptoms like pain and swelling of the joints, and inflammation around the heart and lungs. So try to work more mackerel, albacore tuna, anchovies, herring, and Pacific salmon into your diet.Other Foods to AvoidThere are many other foods that can worsen lupus symptoms and cause lupus flares. Alfalfa can stimulate the immune system. While this is usually a good thing, it isn’t in those whose immune systems...more
Author: Danielle MarieIf you are looking to look better in a bikini, there are a few foods to avoid to lose weight. Losing weight and maintaining your weight is not difficult if you have the right knowledge and know a bit about what makes you fat...more
There are so many different kinds of products on the marketplace that is easy to think that popping a pill or drinking some special potion will get you to lose weight in no time! Today, there are a lot of diet pills that are said to be the best...more
Author: Danielle MarieFor those of you who are looking for the fastest ways to lose weight, here is how to lose weight in 5 days. To be sure, if you are looking to maintain the weight loss, however, you really will need to do a little more than...more
Author: Lindsay ReynoldsIf you're a fan of fad diets and fat burning programs, you probably know how these absurd dieting regimens could easily pull the wool over somebody's eyes. If you've been deluded yourself, don't you think its time that you get...more
Author: Dean James Are you looking for a comprehensive diet and exercise program that you can use to lose as much as 21 pounds in as little as 28 days? Well, that's what you'll be getting in Warp Speed Fat Loss which uses a combination of interval...more
Author: Dawn SmithYou don't need to deprive yourself of your favorite foods to start losing stomach weight. When people hear that, most lose motivation, thinking they have to give up on what they like to eat, but the truth is... you don't have to....more