If you are similar to the millions of people in the world trying to get in shape and shed some excess pounds, there are thousands of products thrown at you every day. There are pills, books, shakes, and weight loss scams trying to get into your wallet and convince you their product is the last thing you'll need to lose weight. Being knowledgeable goes a long way to help you remain healthy in the process of dieting. Some programs are more food...more
Author: David Hayford If you are searching ways to lose weight around midsection then you are not the only one. Thousands of people want to know the solution to losing weight around the midsection and keeping it off. It is quite simple really, you just need to know where to start and how to do it. Once you know how the rich and famous do it with their personal trainers then you can implement it into your life and keep the weight off for many...more
Author: Anne MitsuHas obesity become a problem for you? Have your friends started pointing out that you are getting fat? You are growing sideways and your clothes seem to get smaller every month. For that matter your clothes are same but you are growing bigger. If this is the situation then it is alarming. It is high time you must start planning to reduce weight and come back into shape.1. Lemons can work wonders! Make a routine for yourself. Wake up early in the morning and before you breakfast, squeeze a lemon into warm water and drink it. You may not like the sour taste but don’t add sugar to it, instead, you may add a tea spoon of honey to make it sweet. Honey has the sweetness without calories. This is a regime my friend followed and managed to reduce weight without any side effects. 2. Exercise to lose weightStart an exercise regime and follow it religiously. Simple stretching exercises in the initial stages would also help. Keep in mind not to over do any exercise. Working out is helpful but too much of it can be detrimental. Before you initiate an exercise regime it’s better to consult a physician so that you don’t practice an exercise that is harmful for your body.3....more
Author: Alice A. BrownIf you are overweight or obese, you are at increased risk of acquiring certain diseases like hypertension, stroke, diabetes, and many more. As the years have progressed, the incidence of obesity-related diseases has increased dramatically. Today, more and more obesity-related diseases are causing deaths all over the world....more
Author: Jackie BurgmannBodyweight training is a great way to get in shape and stay in shape. Particularly when you don't have access to conventional weight training equipment like free weights or other resistance machines like cables. Unfortunately, bodyweight training can be a bit more limited because you only have your body and gravity at your...more
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Packaged and processed foodstuff are not exactly the healthiest to consume. A closer look at the ingredients of these commonly bought food items will show you that quite a number of them contain substances that are harmful to the health. Trans fat...more
There are numerous studies that have been conducted on the preferable means to lose weight for both men and women. On a very frequent note, the most adhered method for the American population are those that can easily shed off the unwanted weight and...more
Weight training is a type of exercise which helps people increase there muscle mass as well as there body strength. Weight-training differs from bodybuilding since bodybuilding is a sport while weight training is a form of exercise. In order to...more
Author: RaincoStanford scientists are doing the unbelievable. Who could have thought of ordinary papers as batteries and super capacitors? But Stanford scientists are harnessing nanotechnology to quickly create ultra-lightweight, bendable batteries...more
How many times have you started a fitness or weight loss program and did not achieve the promised results? How many stories have you heard from others who also went through the same programs with the same results as you? Why are there those few who...more
When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! If you are one of these people then this article is for you! It doesn't really matter whether you want...more