Loosing weight is more attainable than most people think. It does not come easy or quickly; but with patience, routine and discipline it is possible to burn fat and loose a lot of weight.Contrary to what you have heard on TV and other media outlets, there is no quick weight loss routine. Most of the products they try to sell you do not work and is not worth your time or money. So if you are still trying to find a quick weight loss routine you...more
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower...more
Reductil sibutramine is categorized as an appetite suppressant weight loss drug. Reductil was approved by the FDA in 1997 as a prescription only weight loss drug. Since then Reductil sibutramine has helped number of obese people to effectively lose weight and lead a more healthy life.Reductil sibutramine is recommended to patients who do not derive satisfactory weight loss results from regular means such as dieting and exercise. Though proved effective as a weight loss aid, Reductil sibutramine does not guarantee weight loss by its own. Reductil will only help people who are determined to lose weight and who use the drug in conjunction with a reduced calorie diet and exercise.Sibutramine - the active ingredient in Reductil works on the neurotransmitters in the brain and dupes your brain to feel 'full' even when you have eaten less. Further, Reductil sibutramine also reduces craving in between meals so that you are not tempted to eat those high-calorie snacks. Thus by reducing your appetite, Reductil sibutramine controls the calorie in-take and thereby helps you to gradually loss weight.Proper use of Reductil sibutramineTo achieve best weight loss results, one should make proper use...more
Gaining weight is a process that requires the combination of proper diet and exercise. Depending on your body type you will have a harder or easier time putting on weight than others. Some people naturally have very fast metabolic rates which makes putting on weight very difficult for them.I am one of those people that has trouble putting on...more
What is water weight? Water weight is the amount of water your body contains. Our bodies on average are made up of 50-60 percent of water. When you are first born, your body is about 80 percent water weight. As you get older your water weight percentage goes down and settles in to about 50-60 percent by the time you are an adult.Studies have shown...more
When trying to gain weight, your diet plays a very important role. In fact your diet is the most important factor in determining whether or not you will gain weight. Choosing the right foods and eating proper proportions is vital in order to see optimum results.Your diet should consist of a healthy balance of fats, proteins, and carbohydrates. A good weight-gain/high-protein diet is made up of 30% proteins, 30%fats, and 40% carbohydrates. So if you consume 3000 calories; 900 calories should come from fats, another 900 calories from proteins, and 1200 calories from carbohydrates.After you have figured out your caloric needs you will need to convert them to grams. To do that you follow a simple formula. 1 gram of carbohydrates equals 4 calories, 1 gram of protein also equals 4 calories, and 1 gram of fat equals 9 calories. So a 3000 caloric diet will consist of 100 grams of fat, 225 grams from protein, and 300 grams from carbohydrates.Once you understand this break down of calories you can get started on your weight gain diet. To start things off you will need to calculate how many calories you need to consume in order to maintain your body weight. To do that you can use an online...more
When creating a weight loss diet, it is important to focus on healthy foods and proper diet routines. A proper weight loss diet will help you shed the pounds and keep them off assuming that you continue to maintain your health. It might take some...more
Sleep is very vital if you want to lose weight. Sleep affects all the processes of your body. You'll feel less energized if you lack sleep. Your body is not ready for your daily activities if you fail to sleep well the previous night. It is important...more
Revealed. Weight Loss Myths Youâre Led To Believe'Foods labelled âlow fatâ or âreduced fatâ are always a healthy choice'Nowadays, almost anything you can buy from the supermarket has a âhealthyâ or âlow...more
Patients suffering from hypothyroidism usually find it hard to lose weight. This is because their endocrine system is not working at optimum levels and their body's metabolism rate is very slow. Most thyroid patients lose hope as far as losing weight...more
Recent studies have shown that cinnamon is more than an everyday spice. Aside from being the best condiment to sprinkle to your morning coffee and holiday cookies, cinnamon's health value is as precious as gold. It has been discovered that cinnamon...more
Lately we have been overwelmed with some of the most weard and fantastic diet caucoctions, liquid meals, fiber bars, cellulose cakes, super light cerials, all pumping as much air as they can into a few calories as possible."There should be some...more