The realization that you need to lose weight usually leads to yet another round of dieting. The real problem is that in a lot of cases dieting causes weight gain. This is especially the case if the incorrect type of diet plan is used. With the ultimate target being to drop weight rather than gain it how do we go about adopting the correct diet program to follow?Lets first look at why dieting causes weight gain, when you go on a diet you are in...more
In order to achieve weight loss calorie metabolism must exceed calorie intake. Metabolism is a complex series of chemical actions in the body necessary to maintain life involving the utilization of energy from food known as calories. Simplistically speaking, metabolism is the burning of food energy. Therefore, if calorie burning is greater than calorie intake weight loss occurs. Conversely, if the number of calories eaten exceeds the number of...more
Need to shed some weight super fast?There are five healthy weight loss foods I've found to be wickedly effective.In this article I will share them with you and exactly why they work so good.Before I do please note...This is NOT some silly little random list. These five fat burning foods are PROVEN pound shredders. Elite foods that have been found to greatly enhance the rate you lose weight!Bottom line...Consume just a few of them each day and odds are you will quickly feel the results.But if you have the guts to consume all five of them each day... I'd wager a bet that you'd be smilin in front of the mirror in just 7 days!So sit up and get on the edge of your seat, cause here they are...1. Whey Protein.Study after study confirms that protein is potent fat burning fuel.Primary reason is because it greatly aids muscle development. And muscle burns fat!The amazing thing about whey is that it has been found to be among the fastest absorbing proteins on the planet.This means that if you drink a whey protein shake immediately after your workout... it will be absorbed by your body within a matter of just a few minutes.2. Spicy food.I realize this is a bit general, so allow me to give...more
Uncover the fast way to lose weight by learning tips from the flab-testedDealing with repulsive but stubborn fat despite your best weight loss efforts? Why not take a moment to see what your flab-tested friends or family have done? Learn from their mistakes and glean important tips like how diet pills may be a fast way to lose weight but come with...more
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day's work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and...more
If you instead used a different type of diet, maybe one of those programs with set meals or calorie counting programs, basically the way to maintain weight loss would be to simulate those meals with your own cooking. Really, there is not reason to stop using these types of programs if they are working, but they do get expensive, so if you want to stop, try to keep eating similar foods as what was on the diet plan.Another basic tip. This will keep you kinda out of trouble between meals. The fiber in apples helps to fill you up. Also, it's high water content keeps you hydrated. Many times people think they're hungry when in fact they're just thirsty. With apples, you can "eat water".If your goal is to lose weight, then you'll want to go up and down the stairs for fifteen to twenty minutes. But five minutes is typically enough for weight loss maintenance. Just make sure you do this non-stop. That's the key to its effectiveness.Weigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). Use your bathroom scales, or find a pair of pants that are comfortable at your goal weight and identify if they get significantly tighter or looser.The...more
The parties are finally over and now it is time to face those resolutions to get fit and get skinny. Youve faced them before and just like before you plan to join that new gym, do lots of stomach crunches, lift weights, eat lots of fruits and...more
Have you ever wondered why French women are so thin and yet they eat a diet rich in butter and cream? Or why women who eat a Mediterranean diet which includes quite a bit of cheese don't gain weight? It's the fat. The idea was if you want to lose...more
So the weight loss diet you've been following has worked and you've achieved your healthy body weight - well done! In this article I'll show you how you can keep it off for good.Losing weight is relatively easy - figuring out how to lose weight and...more
Hello, I know you want to find out more about Learn secret to losing weight and keeping it off. And I have had plenty of experience using it. It doesnt matter why you are interested in Learn secret to losing weight and keeping it off. You will find...more
We all reach a stage when we realise we need to lose weight, But what is the best way to do it? Anyone that has not had a problem with their weight will tell you it is easy to lose weight, you just need to eat less than what your body uses up. We all...more
Snoring RemediesA great snoring solution doesn't have to be a stop snoring device.Sleep apnea can lead to pulmonary hypertension and heart disease; it also causes excessive daytime sleepiness. Sleep apnea Occurs when the walls of the throat close...more