Losing weight is not as easy as it may sound, anyone that has had weight problems will verify this. There are however ways you can use to aidwith any weight loss program. If you follow the 5 tips shown below, these 5 ways to lose weight quickly should be of use to you.1 TargetYou must have a goal weight that you need to reach. Write it down and read it each morning. This will help to keep you fixed on your aims.2 ExerciseYou have to follow an...more
If you're having trouble losing weight there are things you can look at that seem to work for almost anybody. It's also important to see your doctor and get some professional opinions. You might have health issues you do not know of.This is certainly not groundbreaking news but to lose weight you must take in fewer calories than you're burning off. There are some great websites available with information regarding foods and calories.Really become...more
Why do 95% of all over eaters gain weight back after they've lost it? Answer: emotional eating.Everyday I read articles or books featuring a means of overcoming emotional eating. At first I was excited about what new tips I'd learn and was quickly disappointed.To to Amazon.com and you'll find the three top books about emotional eating:Taming of the Chew by Denise Lamothe, Phy.D, H.H.DBreaking Free from Emotional Eating by Geneen RothShrink Yourself (Break free from emotional eating forever!) by Roger Gould, MD.It's amazing that not one of these books dealing with emotional eating has even one chapter on how to handle emotions. Nothing about the cause of emotions? Embracing emotions or the importance of experiencing them is totally ignored.Tons of articles are dug up by google alert that deal with emotional eating and all they provide is old recycled advice (much as the books I mentioned) from the fad diet era.None of the articles or books recognize that emotional eaters don't eat because of particular emotions, but because of the stress the emotions place upon the over eater.That's right, emotions themselves are stressful and the well recognized stress management techniques, i.e....more
What is stopping you? Learn to identify your own mental blocks. Have you "Done It", "Plan To Do It" or "Intend To Do It"? Do you deserve a "Just Did It" T-shirt? I saw a fabulous t-shirt today; it had the Nike swish and the words "Just Did It!" Are you looking to get a flat stomach? What is stopping you?Procrastination and indecision is...more
An online fitness program is an effective and affordable way to lose weight and get fit and healthy. Online fitness programs provide customized, expert advice on exercise and nutrition in a convenient, interactive and dynamic environment. Video demonstrations, exercise instructions, guidance and support are all available at the click of a mouse.An...more
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Hi there ! When I was younger I had perfect figure and I could eat whatever and whenever I wanted to… Then after couple of years I started to put on weight. I couldn't stop it. I tried a lot of different diets, excercises etc. But it didn't...more
We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose...more
If you want to learn how to burn fat and lose the flab I recommend a few effective tips at helping you achieve it fast and without the need to starve yourself.Did you know that an average person has around 30 billion fat cells in their body, while an...more
If you are looking for fast working tips to lose belly fat this article will help you trim down your waistline and prevent it from coming back. There are healthy ways to reduce weight loss on the stomach area without the need for radical exercises or...more
If you want to get a flat tummy this article will show you what it takes to get rid of belly fat fast. Most people would think that tummy exercises is how you get rid of stubborn belly fat, but the fact is that no amount of exercising will work to...more
If you want to learn how to lose fat fast I wouldn't recommend fasting, not only is it unsafe leaving you with low energy levels but in most cases it can cause you to gain even more weight.Even if there is a family history of obesity it does not mean...more