why Is Insulin Resistance Important?

What does a weight loss exercise have to do with insulin

? A lot, actually. Chances are, if you're fighting the "Battle of the Bulge" and losing, you've got insulin resistance. However, fat loss exercises along with a different eating plan than the one you're probably following can change that. Here's why.You may not know you have insulin resistance, but if you're always tired and hungry, and if you are overweight and can't seem to do anything about it, you probably do. Getting that in control with an exercise program and a high-protein, low carbohydrate diet is going to do a lot to make sure that calories that normally become fat won't be, and instead will be burned off.The best tandem to bust the fat is a good workout protocol and a diet that's protein-rich and low in carbs. When you combine an excise program with a low-carb, high-protein diet, your energy goes way up, and you feel and look much better. Even better, though, your exercise program becomes something you can do with enthusiasm, so that you can build muscle and further burn fat.Lack of physical activity means more fat stores while tons of energy equates to successful fat loss!When you are experiencing insulin resistance, you lack energy and eventually feel heavy and bad about yourself. You look lousy, too, because you carry around lots of fat you just can't get rid of. A low carbohydrate high-protein diet will give you the energy you need, but best of all, the weight you don't want simply seems to fall off of you. You are able to burn calories at a higher rate through the exercise program.What's unfortunate and what most people don't know is that if you've got insulin resistance, you're probably fat -- and if you're fat, you've probably got insulin resistance. These two are always together and this conventional philosophy on fat loss supports insulin resistance and obesity. Why? Because the usual stigma on the way to lose fat is aerobics plus a high carb low fat diet, you absorb these principles into your lifestyle. Unfortunately, that is EXACTLY what makes your body hang on to fat. Break the cycle by defying "conventional" wisdom (and if you take a look at those so-called "experts," those who tout that "conventional wisdom," most of them are probably fat, too). Explore a better direction in fat loss and be able to have the power to change your body.It's really true; if you're currently fat and tired, an exercise program comprised of high-intensity interval training along with a high-protein, low carbohydrate diet is going to give you the body you want and give you lots of energy, too. Break free from insulin resistance. Just try it. Do 20 minutes a day, three days a week, of high-intensity interval training, and follow a high-protein, low carbohydrate diet for a couple of weeks. See if you don't see results. Chances are, you'll drop a couple of inches and won't believe how much energy you have.

why Is Insulin Resistance Important?

By: Josef

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