3 Self Hypnosis Tips You Need To Know

Practicing self hypnosis is one of the best ways to make changes in your life

. But regardless of the changes youd like to make, here are some things youll want to do to make your sessions more successful. Prepare Your Affirmations Youll need to get a good understanding of what it is you want to change or accomplish. Dont try to lose weight, stop smoking and get over your fear of flying all at once. Work on one thing at a time. Think about why you want to make the change. Visualize yourself after those changes have been made. What will you look like? How will you feel? Create some positive affirmations and write them down. Keeping your affirmations positive and precise is very important. For example instead of, I want to lose some weight, try something like I can see myself at my ideal weight. Never use phrases like, try, want, maybe, hope. Instead, use words and phrases such as, I will, I can, I expect. Use Deep Breaths To Relax Breath is life. Breath is healing. When taking in a deep breathe, youre bringing in lots of healthy oxygen to feed your cells. Taking nice deep breaths helps you to relax and center yourself. Not only is this good for self hypnosis, but its an excellent way to calm yourself in a stressful situation. The hard part is recognizing the situation and then breathing properly. Decide On A Pleasant, Peaceful, Safe Place Its very important that create in your mind, a place that you can retreat to when doing your self hypnosis. This doesnt have to be some place that you have actually visited before, although that might help you to connect to it easier. This could just be a place in your imagination or dreams. Maybe its the beach, a peaceful forest or a hay meadow. You decide. Just be sure its someplace where you feel safe, secure and comfortable. You will use this place as a trigger for calming yourself when stressed and also as a way to enter hypnosis and deepen the hypnotic state. Keep these three tips in mind and you should find your self hypnosis sessions to be much easier and more productive.

3 Self Hypnosis Tips You Need To Know

By: Chris Hoyt

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