A Sample Gestational Diabetes Diet

A Sample Gestational Diabetes Diet

A Sample Gestational Diabetes Diet

Patients with diabetes during pregnancy are always searching for a sample gestational diabetes diet based on an actual experience. Gestational diabetes occurs during pregnancy only, and not prior or after, during which, there is an insufficient amount of insulin being produced or the insulin is not being used the way it should be. In most cases, the diabetes goes away after giving birth.

My cousin used to experience diabetes during her 1st pregnancy, so this sample gestational diabetes diet was based on her own experience. The following are simple guidelines that should be beneficial for women with gestational diabetes.

Eat about five times a day.

In gestational diabetes, or in any diabetes, patients are advised not to skip any of the three main meals breakfast, lunch, and dinner. Patients should also take snacks in between meals in order to avoid being hungry and eating too much. This controlling method helps stabilize blood sugar levels, which is the point of a gestational diet.

Have a balanced intake of carbohydrates, protein, and fats.

Carbohydrates have the most direct and immediate effect on your blood glucose levels because when carbohydrates are digested, they are processed into glucose, which is the energy source of the cells in our bodies. Nonetheless, you still need a good amount of protein, fats, and other vitamins and minerals. Choose to eat healthy foods, especially fruits and vegetables.

Eat fibrous foods.

Fiber is good for the body because of its digestion benefits, so take more whole grain products and fruits.

Drink eight glasses of water every day.

Water is very helpful to the body whether one has diabetes or not. So it is very important to nourish the body with the amount of water it needs. Avoid drinking carbonated drinks as well because these are not good for the body due to the sugar content.

Take about four servings of dairy products per day.

Calcium is of course very important to your diet, which is why you need dairy products. However, choose the low fat ones such as skim milk, unsweetened or natural yogurt, and calcium-fortified foods.

By following these sample gestational diabetes diet guidelines and regularly exercising, you can have a safer pregnancy and delivery.

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