A Simple Introduction To Depression

Depression is the feeling of sadness, dejection and loss of mood to do anything

. It is one kind of illness or disease which affects your mind, heart, body and your thinking as well at the same time. It can be mainly seen in adult men and women but at times even some kids also feel depressed due to their studies or parental pressure or peer pressure. A depressed person feels hopeless, sad and weak. When a person is in depression he/she will find it very difficult to concentrate in work or studies.

Causes of Depression

Depression is seen quite commonly in today's fast life with a number of people having depression. Different people have different types of depression. There are many reasons for developing depression. The main reasons include job insecurity, family matters, relationship trouble, break-up, pressure in studies, financial problems, physical illness, etc.

Symptoms of Depression

Depression affects a person mentally as well as physically. A depressed person gets angry very easily and feels sad without any reason whatsoever. A depressed person loses his/her interest in everyday

activities and starts developing negative thinking. He/she becomes short tempered and feel frustrated at the same time. Physical problems can include headaches, heart problems, etc. A person may not sleep and eat properly. In rare cases, a person can commit suicide because of depression.

Cure of Depression

There are many ways to get rid of depression. The best suggestion is to consult a psychiatrist for medical advice. There are many types of medicines available which he can prescribe. Share your problems with your friends and relatives if they can help. Make changes in your lifestyle. Keep yourself busy in doing different activities. Make new friends and attend social events. Learn meditation and relaxation techniques. Eat healthy and energetic food so that you can feel energized. Some of these things can help you beat depression. But proper medical help is very necessary. You can also read more about this topic in online websites and discussion groups.

by: cdmohatta

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