Depression: The Deepest Dark Hole

It is normal to feel periods of being 'down in the dumps' that last for a short time

. Normal life events can cause these to happen. For example, when someone dies or you lose a job.

Clinincal depression is another event, in itself. It does not only last a week or two but is a deep dark hole that seems impossible to escape from. It is a dangerous medical condition that is caused by an imbalance in the chemicals of your brain. If it is not treated properly it can completely disrupt a persons life and often leads to suicide.

Warning signs that depression has taken hold include being unmotivated, tired all the time and a flat feeling. As the depression becomes worse a person might not even want to be part of social activities that they once enjoyed.

When depression becomes really deep a person might completely lose the will to work and have trouble with relationships. They tend to curl up in a safe house and want to not be bothered by anyone. The desire to live a happy and productive life can disappear, altoghether.

There are ways to treat depression even when there seems to be no hope left. The first thing that needs to be done is to set up an appointment with the doctor or psychologist. They will ask you about your symptoms and how they are affecting your everyday life.

Depression carries symptoms that are common in other medical conditions such as Cushing's disease and hypothyroidism. This is a big reason why you need to see your doctor regardless of whether you think it is depression or not. If the doctor thinks you are dealing with depression then he/she is likely to refer you to someone else for more precise care.

Depression is most often caused by poor genes. If you know someone in your family that has suffered with it then the chances of you becoming depressed are greatly multiplied. Brain chemistry is also a big cause of depression. Major stressful events in life can lead to depression, as well. Trauma to a child and parenting techniques can also make depression more likely to popup in adulthood.

Natural remedies can work really well for treating depression without the side effects of conventional medicines. St. John's Wort has gained the nickname 'nature's prozac' because it is really effective in treating depression. Passiflora Incarnata has properties that are similar to a tranquilizer and can also be used to combat depression. Relaxation techniques can be useful in fighting off depression especially when the cause is anxiety. Talk with your doctor about some of the many options you have. Just do not sit idly by and let your life melt away.

by: Dee Braun

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