ADHD Management – Eating Right Can Help With ADHD Symptoms
ADHD Management Eating Right Can Help With ADHD Symptoms
If you are a parent of an ADHD child, or an ADHD adult facing the challenges of this disorder, you know that a big part of successful ADHD management is eating right. As you may already know some medical practitioners will tend to discount ADHD management through diet as an ineffective tool, choosing to concentrate on neurotransmitter balancing drugs such as Ritalin and Adderall. Nevertheless, having had some experience with diet and ADHD what I can tell you from my experience is that while eating right may not cure the condition, it sure will make symptoms much more manageable and exponentially more predictable.
ADHD management Sugar only makes this condition worse
Foods high in simple sugars and carbohydrates can be found in abundance everywhere you look. They would include Little Johnny's birthday cake, that candy collected at Halloween, pasta, potatoes, corn, white rice, white flour, sugary breakfast cereals with those colorful characters on the front of the box, and a long list of other unrefined foods. They are everywhere, and part of the problem is that in many cases they are intermingled with many of the so called "healthy foods" to make them taste better. One example would be certain brands of yogurt containing an eye popping 30 grams of sugar per serving.
The problem with ADHD management and combined with too much sugar is that chances are you, or your child, is already facing serious challenges in the areas of inattention, inability to pay attention and focus, hyperactivity, restlessness, and abstract or disorganized thinking. Eating too much sugar and/or simple carbohydrates only makes these very real ADHD symptoms much worse. Additionally, just as some of those with attention deficit disorder are very sensitive to loud noises, others are hypersensitive to the taste, smell, and texture of specific foods.
ADHD Management Don't ignore omega fatty acids
There has been quite a bit of ground breaking research conducting lately linking omega 3 and omega 6 to brain and cell health. There are multiple opinions as to why omega 3 and 6 seem to help with ADHD symptoms ranging from reducing inflammation in the brain to neurotransmitter rebalancing. Nevertheless, a recent research study concluded that daily supplementation with omega fatty acids (DHA/EPA) in children was able to reduce inattention, distractibility, and hyperactivity by as much as 35 percent. Additionally, while results vary I have yet to run across any studies suggesting that omega fatty acids are an ineffective tool for managing ADHD symptoms.
Foods high in omegas worth including into any ADHD management plan include: flaxseed, whole grains, salmon, tuna, sardines, sesame seeds, pumpkin seeds, walnuts, almonds, avocados, spinach, kale, and olive oil.
Managing ADHD Balancing foods can help
Sometimes you simply will not be able to get away from that sugary treat or carbohydrate. In these instances balancing carbohydrates and/or sugar with protein may help to neutralize some of the negative impact. For instance consider pairing a sweet treat, potato, or bowl of white rice with a portion of protein to help stabilize blood sugar levels. This simple trick for managing ADHD symptoms such as inattention, mood swings, depression, irritability, and fatigue produced by sugar crashes can be quite effective.
While less than scientific, I have found that as one grows older the less effective balancing sugar rushes with protein seems to be. So if you are an adult focusing on ADHD management through diet, dramatically reducing overall sugar consumption probably is the most effective route to take.
If you would like to learn more about ADHD management and/or natural remedies for ADHD symptoms Click Here
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