Managing ADHD Symptoms With Exercise

Managing ADHD Symptoms With Exercise

Managing ADHD Symptoms With Exercise

Exercise is an important part of overall mental and physical health, as well as one of the very best ways to manage ADHD symptoms. For children this can translates to riding bikes or spending time at pool. For adults managing ADHD through exercise might mean hiking, aerobic exercise, walking, swimming, or dancing.

Exercise lasting for 30 minutes or more produces a series of physiological and psychological changes. When a person exercises blood flow increases thus triggering a rise in endorphin and acetylcholine levels in the brain. Many with ADHD claim that this change produces a state of mental clarity and improved focus. Additionally, the flood of endorphins, along with the neurotransmitter chemical serotonin, has been shown to decrease depression in pre-teens, teens, and adults with attention deficit hyperactivity disorder. If you have a few minutes to spare why don't we walk through a list of helpful ideas that just might help you say yes to exercise and no to depression, boredom, inattention, and low self esteem.

*Don't wait or hesitate: If you awaken feeling sluggish or tired simply lace up your walking or running shoes and go. Procrastination will only lead to inaction. After you just do it a few times you will likely start to notice your sluggishness vanishing and start to experience a sense of mental clarity and accomplishment that didn't exist before.

*Make it fun: Remember that those with ADHD struggle committing to anything they don't find interesting or fun. So without making it fun you probably will not be able to sustain your workout routine for very long. If you get bored easily, use your creativity to come up with a different activity every day.

*Put it on your to do list: Lists are very helpful for those with this disorder and by putting exercise on your list of daily things to do you will have greatly increase your chances of actually doing it.

*Do it early: Get started early before a hectic day turns your well meaning exercise plans into a maybe tomorrow type of thing. Also, I can tell you from personal experience that exercising in the early morning hours, when it is quite and there are few distractions, will make it more enjoyable, especially if distractibility is one of your primary symptoms.

*Keep it simple to avoid frustration: Avoid exercise that requires too much brain power to figure out. Your goal is to make it stupid simple. For children this means selecting exercises that match their level of ability. For example if you enroll your child in a swimming class make sure it isn't too advanced. Pick activities that provide room for mistakes and screw ups, thus placing the focus where it belongs, on getting your heart rate up rather than using your brain power to make sure you are doing everything exactly right. Remember becoming easily frustrated is one the secondary symptoms often seen in both ADHD children and adults.

*Remember nutrition: Drinking sugary drinks or eating sugary or simple carbohydrates before a workout can sabotage your best laid plans, causing your blood sugar to spike, possibly leading to a mental and physical crash somewhere in the middle of your workout. Opt for high proteins foods along with slow burning fruits and vegetables. Pay attention to hydration as well, drinking plenty of water and/or carrying a water bottle if applicable.

To learn more about managing ADHD as well as all natural remedies for managing attention deficit hyperactivity disorder symptoms Click Here

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