Acid Reflux Causes that You Should Stay Away From

Heartburn or acid reflux is an avoidable disorder

. The condition known as heartburn also called heartburn is a serious condition caused by the stomachs over production of acid that travels up into the esophagus and throat this condition is also known as acid reflux. Sometimes the condition can be medical related. Typically however acid reflux is caused by what we do to ourselves. In this article we will talk about some of the major acid reflux causes and what you can do to avoid them and stay comfortable.

Eating the wrong foods is the most common cause of acid reflux. When this is the cause, it is usually referred to as heartburn and is a temporary problem. If you get heartburn on a regular basis, you need to take a serious look at your food choices. How spicy is the food you eat? Are you eating chocolate often? Do you eat garlic in a lot of your foods? Foods containing tomatoes are also known to cause heartburn. While it may seem difficult to avoid these foods, it is actually easily done. While you may not like having to give up chocolate, it should be worth it to reduce your issues with heartburn.

Does your weight fall into the normal range? Weight is a sensitive subject. We understand if considering your weight is difficult. For those dealing with acid reflux, though, weight is usually a factor. People who are overweight or obese are more likely to suffer from acid reflux than people whose weight is in the normal range. You may find when you get your weight under control that you have "cured" other health issues. A lot of the foods that cause acid reflux also contribute to weight gain. When you cut out these foods, you are addressing both issues.

If you bend over after eating a heavy meal, it is possible to induce an acid reflux attack. In order to use the food for fuel, your body produces more acid to break down the food when the stomach is full. The "flap" that is supposed to keep the food and acid in your stomach is more prone to fluctuations when the stomach is full. This flap can fail when you bend over which is what causes the acid to flow into your esophagus and sometimes your mouth. So, after your meals, stay upright to avoid this cause of acid reflux.

You don't have to let acid reflux play a major role in your life. By understanding what causes acid reflux, it becomes simple to change your habits so you don't trigger the problem. You can often make relatively small changes to avoid these causes. If the problem is caused by a particular type of food, for example, you can avoid this easily enough. Acid reflux is mostly a condition that is the result of daily practices, though occasionally there is a medical cause.

Acid Reflux Causes that You Should Stay Away From

By: Shelly Bray

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