What You can do About the Causes of Acid Reflux

Preventing acid reflux is easily done in most cases

. The causes of acid reflux tend to environmental which makes them easier to control through lifestyle choices. You will be better able to deal with this condition if you know what is causing it. Getting a physical from your doctor is the best way to find out. Your doctor will ask about your lifestyle and combine that with your physical fitness to help identify the cause of your acid reflux. The following are some of the main causes.

Is snacking late at night something you frequently do? There is a reason you've been taught not to do that. Most doctors and nutritionists will tell you that eating snacks right before bed is not healthy. In all likelihood, you first heard this when you were a young child. It turns out that this is true! Eating close to bedtime is actually one of the causes of acid reflux episodes.

Your stomach acid belongs in your stomach, and when you lie down, it becomes difficult to keep it there because of your body's position. The more time you give your final meal or snack of the day to digest, the better. You will feel better this way.

Do you maintain a healthy weight? This is usually a very sensitive question. We sympathize with you not wanting to consider your weight. But weight is usually a factor for those dealing with acid reflux. If your weight falls into the normal range, you are less likely to have issues with acid reflux than if your weight falls into the overweight or obese ranges. Getting your weight under control can also help cure other health issues. Your acid reflux and weight gain may be caused by the same foods. When you cut out these foods, you are addressing both issues.

This is going to sound silly, but if you bend over at the waist after eating a heavy meal, this can often induce an acid reflux attack. This is because, when your stomach is full, it produces more acid to help break down your meal so that it can be fully absorbed by your body. When your stomach is full, you are more likely to experience fluctuations in the "little flap" that keeps your food and stomach acid in your stomach. This flap can fail when you bend over which is what causes the acid to flow into your esophagus and sometimes your mouth. So, after your meals, stay upright to avoid this cause of acid reflux.

Most of the causes of acid reflux, you are able to control. Talk to your doctor to find out which lifestyle choices you need to change to get this disorder under control. You can start feeling better after making some simple changes to your lifestyle choices.

What You can do About the Causes of Acid Reflux

By: Shelly Bray

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