An Uncomplicated Route To Happiness
An Uncomplicated Route To Happiness
An Uncomplicated Route To Happiness
GETTING TO WELL-BEING: THE ROUTE WITHOUT EXCEPTION WILL BEGIN HERE AND NOW
It's simply no secret that the happiest people are people who are good to themselves. If you're somebody that has a propensity to be difficult on yourself, you've in all likelihood met these kinds of happy folks and asked yourself, "How come I am unable to be like that?" You can. With a little practical knowledge and a little work, you could also be easier going. You'll be more content and, as crazy as it would seem, you will even be more productive utilizing the guidelines I've layed out in this article.
IT'S ALL ABOUT CHOICES
It seems the further along we get in life, the less we remember how we got there. Although it can seem like we fell into the life we are living, the truth is we got there by making choices. As difficult as that might seem when we look at some of our circumstances in life, it's true. And the sooner we realize it the better.
The good news is that making choices is not something we do once and then our fate is sealed, it's an ongoing process. We can alter who we are and our future by the choices we make. Many times it can look like a choice is nothing more than picking between the least objectionable of the options available. But if we can take a little time to get present in our lives and start to notice the things that please us, the choices available to us will shift.
WHO ARE YOU?
It's an interesting notion that it's usually much easier to see the strengths and weaknesses of others than it is to see our own. Do you know your most positive and negative aspects? Most of us don't have any idea. It can be useful to do a little self-evaluation. Make a list of what you see as your most and least desirable attributes. Be as honest as you can and write it all down. Be for yourself like you would be for a good friend. Evaluate the negatives on the list and see what you can do to make them positives. With your strong suits, start noticing how they occur in your everyday life.
PRACTICE ACKNOWLEDGING YOURSELF
You are who you say you are. It can be all too easy to only pay attention to what you don't like in your life and berate yourself for it . It's time to begin practicing being good to yourself. Spend a few minutes each day writing down the good things that you accomplish. Even if they're small, they're meaningful. This is evidence of your strengths at work
BE FORGIVING
If you've made mistakes (and who hasn t), let yourself off the hook. It's in the past and you can't change the past. By being stuck on what we didn't accomplish or did wrong, we are not present in our lives. The only time life can ever improve is right now. By completing the past, we get present in our lives.
LOOK FOR THINGS TO APPRECIATE IN YOUR LIFE
Just like the list of accomplishments to acknowledge yourself for, make one to acknowledge other people and things. There is so much good that we receive in our lives that we don't notice because we're too busy noticing the things we don't like. Think for a moment about those people you would not trade places with for all the money in the world. What are the things in your life that they don't have that you would hate to lose? If you can give thanks for these things in your life, not only will you feel better, but you will experience more of them. What we give our attention to expands and grows.
INCLUDE THE PLACE WHERE YOU HAPPEN TO BE RIGHT NOW
It's in some cases difficult for folks to accept exactly where they are in their life. However resisting where you are is insane. If you had to get to New York and you were in San Diego, you'd just decide your course, get going in the proper direction and you would ultimately arrive. It's identical with whatever circumstances you are in life. Acknowledge where you stand, decide where you want to be and go in that direction. You will eventually get there.
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