Graditude and Happiness

Graditude and Happiness

Graditude and Happiness

Do you know that an attitude of "counting your blessings; not your troubles" brings about happiness? It will change our basic life attitude from negative to positive. In a society like this, people tend to focus on problem in their lives. All of us have problems and they tend to overwhelm us. If you know someone well enough you will discover he or she has problem easily. In this situation, we need to pause and remember our blessing in order to see our problem in a proper prospective. If we can see our day to day problems and even longer- range problems against a background of our blessing, our lives can be much happier and we will be much constructive in facing our problems.

Gratitude is another simple key to a happier life. Developing gratitude is one simple key to happiness that anyone can achieve at anytime. Yet many of us find that it is difficult to count our blessings when we are sad, or depressed, or frustrated about life. We often take our gifts for granted and cannot recall what they are when we need them most. So, let's put them into practice by being grateful for the people, experiences, things, places, and gifts in your life, remember the happier your life will be the easier it will be to continue being grateful.

Start a formal list with the blessings and problems you have encountered and after a period of time counted up the totals and you will be surprised to discover that the blessings far exceed then the problems. In the list you can begin with life, food, shelter and clothing. These are broad categories. For example life, how your life has changed ever since this incident happened and how it impact your life. Thereafter your list can also include by adding in your families, friends, jobs, health, etc. Post that list in some prominent places where you can see it daily as you go about the daily routine. In some manner, you must let positive dominate our thinking in order not to become negative minded, pessimistic and defeatist.

Next is spiritual blessing. If you do not have any particular religion or church to attend, I suggest that you start looking one now. Not only your spiritual being can get rest, it helps you better understanding what spiritual blessing is and how to achieve it in time of uncertainties.

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