Can I Buy Cheap E-cigarettes To Quit Smoking?

Why Do People Smoke When They Know Its Bad For Them

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This might be a puzzling question for non-smokers to answer. After all, why do something when you know its not good for you when you know there are several quit smoking aids like cheap e-cigarettes? But smokers will attest that they never thought that smoking just a few cigarettes will end up as an addiction that simply does not leave them alone. There are several reasons why people begin smoking in the first place:

1.They think that smoking just one or two will not do any harm.

2.Cigarettes release nicotine which makes the smoker feel a sense of pleasure and relaxation. In time smoking a cigarette becomes synonymous with stress busting.

3.Most people do not realize how harmful it will turn out to be later on. They think an innocent puff or two will not matter.

4.Smokers share unique bond. Sharing a match or a cigarette is often a conversation starter or ice-breaker between two people.

5.Some people (again more common among teens) smoke to keep their weight under control.

Why Does Quitting Lead To Weight Gain?

Cigarettes contain a substance called nicotine which is extracted from tobacco leaves. Nicotine accelerates metabolism in the body as it increases heart rate and breathing rate too. Many youngsters think that smoking is a short cut to keeping down weight. Little do they realize that along with keeping weight down, nicotine commences a systematic attack that continues for years.

After quitting, in the absence of nicotine, the metabolism slows down, and the person tends to gain weight. But this weight gain begins to wear off after the first 6 months.

Other facts about weight gain after smoking:

Everybody does not put on weight. Everybody does not the same weight either.

There are ways to keep the weight down like exercising and eating a healthy diet.

Many smokers like to keep their mouth busy and use food as a replacement for cigarettes.

Food fulfills and emotional gap just as smoking did.

E-cigarettes were first invented as far back as 1963. But they have only recently made a comeback as a scientific aid to quit smoking. Though an addiction is far more expensive than kicking it, yet you can buy cheap e-cigarettes at online stores or at your local drug store and make a commitment to quit smoking.

by: Rakesh Sharma Jack

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