Can You Do Self-hypnosis?

Can You Do Self-hypnosis?

Can You Do Self-hypnosis?

By now you have a general idea how hypnosis works. An expert tries to hypnotize you, and depending on how effective his or her techniques are, you give in to the process. But unknown to you there are actually people who don't need hypnotherapists just to perform hypnosis. They can do so on their own.

Why Should You Do That?

First, you can skip spending hundreds of dollars for professional help. Hypnotherapists these days charge as much as 150 dollars per hour. Moreover, since hypnosis sessions last for several weeks, you end up paying thousands of dollars.

Second, it's not all the time you can count on someone to help you out. Suppose your anxiety symptoms show up a night before your project presentation. When you learn self hypnosis, you can calm yourself, get a good sleep, and feel a lot better the next day.

But How Do You Do It?

Some would enroll themselves in short courses at hypnosis schools just to get the basics. When you understand how hypnosis works, it's much easier for you to perform it on your own. The classes may last for a couple of days.

There are also plenty of materials available, some of them you can download online. These include self hypnosis tapes and self hypnosis video. If you're resourceful enough, you'll come across self hypnosis downloads that are completely for free. Just be careful with the potential downside. Not all free self hypnosis downloads work or are even trustworthy. They may turn out to be viruses or malware that steal personal information stored in your PC.

You can also download self hypnosis scripts or some lines you have to think to bring yourself to a more relaxed state. If you cannot remember them, you can record the scripts and play them when you're ready for self hypnosis.

Make It Work More Effectively

To make sure you can make the most out of self hypnosis, remember these tips:

Do it in a quiet environment. Self hypnosis requires a lot of concentration. It's more difficult if your external environment is chaotic.

Find a good place to do it. A lot of people do it in their bathrooms or bedrooms. Choosing the best time is also essential. Mothers would do self hypnosis when the kids and their partners are not around, and office workers would head to the bathroom during break times. But the most ideal times to perform self hypnosis is actually during early morning and in the evening before you go to sleep. These are the times when the body is in its calmer state. It's easier for you to tap into your subconscious. Doing it at night also allows you to sleep a lot faster.

Combine it with subliminal messages. You can also add suggestions, affirmations, or subliminal messages when you're under hypnosis. These are statements that deliver positive notes into your subconscious. They have the ability to alter any negative thinking, so you'll feel more empowered and inspired after the session.

Correct your breathing. Proper breathing is important when doing self hypnosis. It helps you relax immediately. This means taking in deep and slow breaths through your nose and expelling air through your mouth.

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