Cardio Workouts That Get You Out The Gym! (Part 2)

I've got a further 2 ways to get you out of that boring gym and into some real exercise.

Here They Are;-

Swimming -

Ok I'll admit swimming can be done in the gym.

The thing is not a lot of people do it. Which

is a shame, because it's such a rewarding form

of exercise. You can also if you prefer swim in

the sea, just grab a wetsuit unless your feeling

brave.

I recommend doing sprint swimming. So swim as hard

as you can to do a length of a pool or a similar

distance in the sea followed by a rest period. Not

too long though, 20-40 seconds is a good time. Keep

this up for 30-40 minutes for a very intensive

workout.

You can mix it up with different strokes. So crawl,

breaststroke, sidestroke, backstroke, butterfly etc.

This will be more effective in working more muscle

groups and burning more fat.

The great thing about swimming is that it's not what

I call an impact exercise. Because the waters taking

the strain of the exercise. So there's less chance of

sustaining injury.

Rope Skipping -

Rope skipping is a great full body workout! The plastic

ropes tend to work better than the fabric ones. You can

get up to higher speeds once you get the hang of it.

Try mixing together two legged jumps, one legged jumps,

arm crossovers and double jumps. This will ensure the

intensity is kept at a high level and increase the fat

burning. If you've forgotten how to do those moves just

ask your children for help!

Try doing 15-20 seconds of high bursts of speed followed

by 15-20 seconds recovery where you jump slowly. Keep

repeating this until you have no energy left.

So get out of the gym and start doing some cardio that won't bore you! Just

adding this into your weekly routine can improve your overall effectiveness

when working out.

Cardio Workouts That Get You Out The Gym! (Part 2)

By: Johnny

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